What Causes Stress?
The response of your body or mind to being challenged
What is Stress?
What is the alarm Stage?
Tendency to focus on the positive aspects of a situation
What is Optimism?
the first way we can use to take control of stress
WHat is Time Management?
https://www.youtube.com/watch?v=mkomfZHG5q4
What is the first and last name of the main actor?
Who is Dwayne Johnson?
and event that threatens lives and may destroy property
What is a catastrophe?
The initial reaction of the body to a stress
What is Fight or Flight Response?
Trait that can affect how two people react to the same situation
What is personality?
Practice an event without actually doing it
What is mental rehearsal?
Positive stress is called
What is Eustress?
Heart Disease
Asthma
What Diseases does stress trigger?
accepts nothing less than excellence
what is a perfectionist?
Name a way to reduce tension
What is Physical Activity or Relaxation?
https://www.youtube.com/watch?v=YeCM7UTyr7M
What was the actress name of the mother?
Who is Kathy Bates?
An event or situation that causes stress
What is a stressor?
Muscle Tension
Upset Stomach
Pounding Heart
What are Physical Changes?
Recover or bounce back from extreme or prolonged stress.
What is resilience?
Exercise, eat well, and get enough sleep
What are ways to take care of yourself?
Houston Astros
San Diego Padres
Philadelphian Phillies
New York Yankees
Who is the final four in baseball?
Having a newborn sister or brother is considered
What is a major life Change?
Impatient
Irritable
Nervous
What are Emotional Changes?
Focus on the negative and expect the worst
What is pessimism?
During a major life change, keep to daily routines
What is stick to your routines?