Hand Hygiene
What do we wash our hands with?
Soap and water
What do we brush our teeth with?
Where do nurses work?
Hospitals, schools, rehabilitation centers, doctor's office, jails, within the community, and research.
Name the five food groups.
Protein, grains, fruits, vegetables, and dairy
TRUE OR FALSE.
Mental health is just as important as physical health.
TRUE!
Mental Health is an extremely important aspect of your overall health!
How long do we wash our hands for?
20 seconds
How long do we brush our teeth for?
2 minutes
Where on your body can you measure your heart rate?
Wrist, Neck and Chest
What are some examples of exercise?
running, playing sports, walking, biking, swimming, dancing and many more!!!
What are some ways we can improve our mental health when we are having a bad day?
take a walk, play a game, call a friend, go outside, take some deep breathes, read a book....anything that makes you feel GOOD!!
After going to the bathroom, before and after eating, when you come inside after being outside, after petting animals, BASICALLY ALWAYS
How much toothpaste do you put on your toothbrush?
a pea sized amount
What is a good oxygen saturation?
94-100%
To have more energy and feel good!
What are some acts of kindness?
smiling at a friend, holding the door for someone, being nice, sharing, giving someone a compliment, and many more!
TRUE or FALSE
I can always use hand sanitizer instead of soap and water because it is faster.
FALSE!!! DON'T BE GROSS
How many times a day do I brush my teeth and when do I brush them?
How many numbers are involved in calculating your blood pressure?
2, the systolic and diastolic
Peanut butter, beans, and steak are in what food group?
Protein
TRUE or FALSE
When I'm having a bad day I should keep my feelings to myself.
Find someone who you trust that you can share your feelings with. It is always good to express how you are feeling.
Where on your hands are hard to reach when washing your hands?
TRUE or FALSE
I can only use mouthwash instead of my brushing my teeth.
FALSE! BRUSH THOSE TEETH!!
Name some nursing instruments.
Stethoscope, thermometer, blood pressure cuff, oxygen saturation probe, tuning forks, reflex hammer
What is a normal heart rate?
60-100 beats per minute
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.