Unit 1
The ability to do everyday activities without becoming short of breath, sore or tired is called ______________________.
Physical Fitness
The life skill that helps you deal with problems and emotions in an effective way is ________________________________.
Coping
__________________ is the process of turning (breaking down food) nutrients into usable energy.
Dehydration
Digestion
Carbonation
Metabolism
Metabolism
Listening to music or reading a book to take your mind off a problem is called______________________.
relaxation
stress management
reframing
distress
relaxation
How many alcoholic drinks do you need to consume in one hour to have your brain affected?
three
two
one
four
one
An example of good _______________ is getting 8 hours of sleep every night.
Physical Health
Opening your mind to new ways of doing things can improve your _________________________.
social health
emotional health
mental health
physical health
mental health
A calculation used to determine your healthy weight range is the _______________________.
body mass index
weight scale
body image
height weight ratio
body mass index or "BMI"
Which of the following is an effective tool for ending conflict?
mediation
taking a break
aggression
bullying
mediation
Which method of taking a drug is the fastest and most powerful way for the drug to reach the brain?
injection
orally
inhaling
smoking
injection
Having good mental health means that you _______________________.
1. can solve problems with little trouble
2. share your true feelings with your friends
3. show respect for other people
4. can deal appropriately with sadness
1. can solve problems with little trouble
You should eat a snack ___________________.
to help keep you from overeating
to help boost your appetite
when you feel full
instead of a full meal during mealtimes
to help keep you from overeating
Which of the following diseases is NOT affected by heredity?
allergies
asthma
muscular dystrophy
chickenpox
chickenpox
How does most alcohol get into the bloodstream?
through the liver
through the stomach and intestines
through the heart
through the brain
through the stomach and intestines
Identify the factors that influence food choices. (Select all that apply)
family traditions
cost
convenience
personal taste
family traditions
cost
convenience
personal taste