Anger coping Skills
Name one Anger chill Skill.
What is recognizing anger early/coping skills/taking a break/deep breathing/exercise/ thinking of consequences/visualization.
Who gets angry?
Everyone gets angry.
Give an example of an anger trigger.
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
Why does taking deep breaths help you when you are having strong emotions?
Name two things you can do to control you anger?
Student choice
Say 3 positive things about the client.
.....
Name 3 physical signs of anger.
What is sweating, feeling sick, feeling hot, body shaking, or heavy breathing.
True or False. Learning about what makes you feel angry can help you get less angry next time
What is True.
You are wonderful!!
Awesome you got 300 free points
True or False. Not everyone has the same triggers?
TRUE!!!
Give an example using 3 anger signs.
Client's choice.
What are 2 positive things you do to chill when you are angry
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
Name one way anger has affected you?
........
Name three anger triggers
to each their own
free
great job