Anger
Name one Anger coping Skill In school
taking a break
deep breaths
drink of water/snack
Who gets angry?
everyone gets angry.
Give an example of your anger trigger.
.......
Name one sign of anger.
Yelling, throwing things, angry words, glaring, fists clenching, face turning red.
What are some things you can do when an adult makes you upset?
ask for time or space alone
communicate how you feel
do as you are told
You found out someone was talking about someone in your family via social media what do you do ?
............
How do you know someone else is angry?
Face looks mad, pacing, yelling...
What are your body signs of anger.
sweating, red face, and feeling hot
True or False. Learning about what makes you feel angry can help you get less angry next time
True. You get to know your body
Anger is a secondary emotion
True. We get angry after we feel another feeling (usually sad, frustrated, disappointed, etc.)
Name a time when you were angry and you were able to de-escalate and how.
..............
Name four things to help a friend calm down...
give them space
help them to take deep breaths
talk to them
something else
..........
true. anger is one of the stages of grief.
True or False. talking your feeling out can help you feel better
TRUE
True or False. Silence is a form of anger
True