Anger chill Skills
Mindfulness
Anger Anger
Anger Triggers
Signs of anger
400

Name a self regulation tool you can use if you are feeling annoyed by a family memeber.

What is taking a break or walking away


Answers vary 


400

Mindfulness - what are 2 of your senses

Touch taste feel hear see 

400

Name 3 things to control with anger

When not controlled hurt other, hurt you , break things 

400

what is your favorite thing to do with your mom and sister 

…..

*** double your money


why is this important to do 

400

What are your body signs of anger.

sweating, red face, and feeling hot 

800

What are 2 positive things you do to chill when you are angry 

breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.

800

mindfulness coloring is a 

coping skills to help you relax

800
You are wonderful!!

Awesome you got 500 free points

800

Name three anger triggers

to each their own

800

why do people get angry

Varying answers 

1200

Why does taking deep breaths help you when you are having strong emotions? 

calm your body and think clear 

1200

Name 2 times that you could practice mindful listening? 

listening to your brain and sounds around you 

1200

Name two things you can do to control you anger?

stop and think

deep breathing 

tucker turtle 

1200

True or False. talking your feeling out can help you feel better 

What is true.

1200

True or False. Name calling, stomping your feet, or going silent are warning signs that you are angry

True

1600

Name one Anger coping Skill you can use at home

What is anger-coping skills/taking a break/deep breathing 

1600

What is mindfulness? 

Paying attention to what is happening in the present moment and being fully engaged free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

1600

Who gets angry?

What is everyone gets angry.

1600

Give an example of your anger trigger.

.......

1600

Name one sign of anger.

What is yelling, throwing things, angry words, glaring, fists clenching, face turning red. 

2000

True or False. Learning about what makes you feel angry can help you get less angry next time

What is True. You get to know your body


*** double the money 

what happens to your body

2000

What is mindful listening?

•It is having awareness of your MIND

•Practice of paying purposeful attention to the present moment, without making any judgments. 

•Clearing your thoughts

2000

True or False. Anger is a problem when it affects others or causes problems 

What is True.

2000

How soon should you recognize triggers of anger?

What is right away.so you stop yourself before something bad happens 

2000

Name 3 things that help you control your anger at school 

breaks, deep breathe and 1-10 

Triple money *** what does tucker the turtle do when he is angry