Anger Coping Skills
Name one Anger coping Skill In school
What is anger-coping skills/taking a break/deep breathing
What is mindfulness?
Paying attention to what is happening in the present moment and being fully engaged free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Who gets angry?
What is everyone gets angry.
Give an example of your anger trigger.
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
What is DEAR MAN
Describe
Express
Assert
Reinforce
Mindful
Appear/Act confident
Negotiating
Mindfulness - what are 2 of your senses
Touch taste feel hear see
Name 3 things that can result from unregulated anger
When not controlled one can hurt others, hurt themselves, or break things
What is one way to recognize what triggers your feelings of anger?
By observing/self-reflection
*** double your money
why is this important to do
What are your body signs of anger.
sweating, red face, and feeling hot
What is STOP skill?
S: Stop don't react
T: Take a step back, Mentally or physically step away from the situation
O: Observe what you are feeling/thinking
P: Proceed mindfully
What is mindful listening?
•It is having awareness of your MIND
•Practice of paying purposeful attention to the present moment, without making any judgments.
•Clearing your thoughts
True or False. Anger is a problem when it affects others or causes problems
What is True.
How soon should you recognize triggers of anger?
What is right away.so you stop yourself before something bad happens
Name 3 things that help you control your anger at school
breaks, deep breathing, coping skills like STOP
What does activating the vagus nerve help with anger?
It calms you down. Moves the nervous system from sympathetic to parasympathetic. (flight, fight, freeze to rest and digest)
What is wise mind? How does it help with conflict?
Reasoning and emotional thinking. It can help one to make better decisions, make compromises, etc.
Name two things you can do to control you anger?
coping skills and discussing problem
True or False. talking your feeling out can help you feel better
What is true.
What does anger feel like physically?
Free Response
What things can activate the vagus nerve?
Vocal stimulation (singing, mumming, talking), movement/exercise, deep breathing, cold emersion (ice bath, cold shower, TIPP), and massage
List four mindfulness activities.
Progressive Muscle Relaxation
54321
Deep Breathing
Visualization
What are 5 feeling words related to anger
Use feeling wheel
Name three anger triggers
to each their own
why do people get angry
Client's choice.