Anger chill Skills
Name one Anger coping Skill In school
What is anger-coping skills/taking a break/deep breathing
Who gets angry?
What is everyone gets angry.
Give an example of what makes you angry
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
Name a self regulation tool you can use if you are feeling annoyed by others in class?
What is taking a break or walking away
Answers vary
Name 3 things to control with anger
When not controlled hurt other, hurt you , break things
what is your favorite thing to do with your mom and sister
…..
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why is this important to do
What are your body signs of anger.
sweating, red face, and feeling hot
True or False. Learning about what makes you feel angry can help you get less angry next time
What is True. You get to know your body
*** double the money
what happens to your body
True or False. Anger is a problem when it affects others or causes problems
What is True.
What should you do first when you get anger?
STOP
Then Think
Finally Act (Do the right thing)
Name 3 things that help you control your anger at school
breaks, deep breathe and 1-10
Triple money *** what does tucker the turtle do when he is angry
Why does taking deep breaths help you when you are having strong emotions?
calm your body and think clear
Name two things you can do to control you anger?
stop and think
deep breathing
tucker turtle
True or False. talking your feeling out can help you feel better
What is true.
True or False. Name calling, stomping your feet, or going silent are warning signs that you are angry
True
What are 2 positive things you do to chill when you are angry
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
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Name three anger triggers
to each their own
why do people get angry
Client's choice.