Anger Chill Skills
Name one anger coping skill to use in school
Taking a break, deep breathing, counting, talking to an adult, going for a walk, writing, etc.
Who gets angry?
Everyone gets angry.
Give an example of what makes you angry
Free points!!!
Name signs of anger.
Yelling, throwing things, angry words, glaring, fists clenching, face turning red.
True or False: I can leave the room when I'm angry as long as I go to the office.
False. I should always ask my teacher so that my teacher knows that I am safe.
Name a coping skill you can use if you are feeling annoyed by others in class
Taking a break or walking away
Student's choice
Name 3 things you should control when you're angry
Breathing, Thoughts, Body
True or False. Learning about what makes you feel angry can help you get less angry next time
True. You get to know your body
** double the money what happens to YOUR body?**
What are your body signs of anger?
sweating, red face, feeling hot, etc.
What skills do you use to help anger from getting out of control?
*Hint...what are the skills called?*
Coping Skills!!
***Double money: Name 2 coping skills that you've learned!!***
What is your favorite thing to do with your family?
Student's Choice
*** double your money: Why is this important to you?**
True or False. Anger is a problem when it affects others or causes problems
True.
What should you do when you get angry?
STOP
Then Think
Finally Act (Do the right thing)
Name 3 coping skills that can help you control your anger at school
breaks, deep breathe, counting 1-10, etc.
Triple money *** what happens when you don't control your anger at school?
Who can you talk to when you're feeling angry at school?
Student's choice
Why does taking deep breaths help you when you are having strong emotions?
It calms your body and helps you think clearly
Name two things you can do to control your anger
stop and think
deep breathe
Etc.
True or False. Talking your feelings out can help you feel better.
True.
***Double money: Why?***
True or False. Name calling, stomping your feet, or going silent are warning signs that you are angry
True.
What is the most safe thing to do when others are angry or fighting?
Let the adults take care of it.
What are 2 positive things you can do to chill when you are angry?
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
You are wonderful!!
Awesome you got 500 free points
Name three anger triggers
Student's choice
Why do people get angry?
Student's choice.
Which coping skill is the most helpful to use at school when you are feeling angry to keep you and others safe?
Student's choice.
***Triple money: How do you plan to use this coping skill the next time you are angry?***