Anger Chill Skills
Name one Anger coping skill
What is taking a break/deep breathing tec
Jane is 11. her friend has been saying mean things about her. When she finds out, she punches her friend. Who is in control of Jane's anger?
Jane.
Give an example of what makes you angry
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
Name a self regulation tool you can use if you are feeling annoyed by others in class?
What is taking a break or walking away
Answers vary
Your sibling took your phone and dropped it. The screen is broken and they didn’t say sorry.
Walk away and tell your parents.
(answers may vary)
what is your favorite thing to do with your family
…..
*** double your money
why is this important to do
What are your body signs of anger.
sweating, red face, and feeling hot
True or False. Learning about what makes you feel angry can help you get less angry next time
What is True. You get to know your body
*** double the money
what happens to your body
You raise your hand during your math lesson and say the wrong answer. Someone made fun of your answer in class.
Ignore the student's comments.
(answers may vary)
What should you do first when you get anger?
STOP
Then Think
Finally Act (Do the right thing)
Name 3 things that help you control your anger at school
breaks, deep breathe and 1-10
Why does taking deep breaths help you when you are having strong emotions?
calm your body and think clear
Your mom turns off your video game in the middle of a game and tells you to go do your chores. Name coping skills you can use to calm down.
take deep breaths, use positive self talk, count backwards from 100, and/or use muscle relaxation
True or False. talking your feeling out can help you feel better
What is true.
True or False. Name calling, stomping your feet, or going silent are warning signs that you are angry
True
What are 2 positive things you do to chill when you are angry
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
Your teacher accuses you of cheating on a test because the teacher says you could not have done so well on your own. What can you do?
Talk to your parent for help, take a deep breath to calm down, use positive self talk, show evidence that you studied, and/or ask to retake the test to show you know the material.
Name three anger triggers
to each their own
why do people get angry
Client's choice.