Anger Chill Skills
Name one anger coping skill to use in school
Taking a break, deep breathing, counting, talking to an adult, going for a walk, writing, etc.
Who gets angry?
Everyone gets angry.
Give an example of what makes you angry
Free points!!!
Name signs of anger.
Yelling, throwing things, angry words, glaring, fists clenching, face turning red.
True or False: I can leave the room when I'm angry.
False. I should always ask the group facilitator to step out o go to sensory room
Name a coping skill you can use if you are feeling annoyed by others
Taking a break or walking away
Breathing
Name 3 things you should control when you're angry
Breathing, Thoughts, Body
True or False. Learning about what makes you feel angry can help you get less angry next time
True. You get to know your body
** double the money what happens to YOUR body?**
What are your body signs of anger?
sweating, red face, feeling hot, etc.
What skills do you use to help anger from getting out of control?
*Hint...what are the skills called?*
Coping Skills!!
***Double money: Name 2 coping skills that you've learned!!***
What is your favorite thing to do outside?
_____
*** double your money: Why is this important to you?**
You are wonderful!!
Freebie! 300pts
What should you do when you get angry?
STOP
Then Think
Finally Act (Do the right thing)
Name 3 coping skills that can help you control your anger at school
breaks, deep breathe, counting 1-10, etc.
Triple money *** what happens when you don't control your anger at school?
Who can you talk to when you're feeling angry?
_____
Why does taking deep breaths help you when you are having strong emotions?
It calms your body and helps you think clearly
Name two things you can do to control your anger
stop and think
deep breathe
Etc.
True or False. Talking your feelings out can help you feel better.
True.
***Double money: Why?***
True or False. Name calling, stomping your feet, or going silent are warning signs that you are angry
True.
How can you use DEARMAN when you're angry?
_____
Triple points: what does DEARMAN stand for?
What are 2 positive things you can do to chill when you are angry?
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
What is Checking the Facts?
1) what triggered the emotion?
2) What assumptions were made?
3)Does the intensity of my emotion match the facts of the situation, or just my assumptions?
BONUS: 100 CBT, DBT, or ACT
Name 2 anger triggers
_____
Why do people get angry?
___
Which coping skill is the most helpful to use at school when you are feeling angry to keep you and others safe?
Student's choice.
***Triple money: How do you plan to use this coping skill the next time you are angry?***