Trauma
What is Trauma?
What is Trauma is a scary, dangerous, or life threatening event that happens to people
The sympathetic nervous system main function is?
What is to activate the fight, or flight responce
Coping skills are
Tools that you can use to help manage strong emotions and body sensations
What does TF-CBT mean?
What is Trauma Focused Cognitive Behavioral Therapy
What is Mrs, Marquita's favorite color?
What is purple!
Some experiences that can be trauma are
What is car accidents, dog bites, a flood
Some physical reactions of fight or flight responce are
What is rapid heart beat, trembling, pale skin
True or false: Using relaxation can calm my fight flight or freeze response
What is true!
True or False: TF-CBT will help me learn how to deal with my trauma
What is true! Tf-CBT will help you learn about trauma, learn coping skills, and to change positive thoughts.
I am always at the dinner table, but you don't get to eat me. What am I?
What is plates and silverware!
What are different way people react to trauma?
What is they feel sad, fear, worry, scared , jumpy, and trouble falling asleep
When some scary happens your sympathetic nervous system helps by triggering your?
What is fight and flight responce
Coping skill WILL NOT help me feel better about my trauma.
False! Coping skill will help you learn to deal with strong emotions, and body sensations.
True or false: Feeling are neither good or bad
True!
What does a cloud wear under his raincoat?
Thunderwear!
Is it normal to have strong feelings after a trauma
What is yes
Fight, flight, responce helps you to
What is escape from danger
Examples of coping skills are
What is deep breathing, muscle relaxation, positive self talk
Name 4 feeling words
What is happy, sad, fear, ????
Thunder wear! Is Ms. Marquita's favorite animal?
What is a dolphins!
Talking about my trauma can make me feel better
What is yes
True or False: When my nervous system activates it is only trying to protect me.
What is true - your nervous system is designed to get you away from danger
What makes you feel better when you are upset, sad, or scared.
What is ???
True or False: Its is normal for people to feel scared following a trauma
True: After a scary event your brain and nervous systems still wants to keep you safe so everytime you see or smell something your fight, flight or freeze response kick in!
What is full of holes but still holds water?
What is a sponge!