What is ADHD?
True or False: ADHD can affect adults
True
What’s one thing you could do instead of interrupting someone when you’re excited to speak?
Count to three in your head, write it down, or take a deep breath.
What are some activities you can use to relax?
Drawing, painting, playing games, playing sports, going on walks, talking to friends and family.
True or False: Emotions are harder to control when you’re hungry or tired
True, when we are not feeling the best, it is hard to be our best self.
Name one advantage of having ADHD
high energy, creativity, or hyperfocus
Name one type of ADHD
There are 3 types of ADHD, the first being inattentive type, the other hyperactive/impulsive type, and finally combined type
True or False: Impulsivity only affects your actions, not your words.
False
Why don’t skeletons fight each other?
They don’t have the guts.
Why was the math book so sad?
It had too many problems.
What is one way you can motivate yourself to do something that you do not want to do, but must?
Give yourself a small reward when you have completed or finished a part of the task.
Incorporate hobbies - like writing about a sport you like for school.
Give yourself breaks!
What is the ability to spend a long time, maybe even hours, focusing on one topic of strong personal interest called?
Hyperfocus
You’re walking past a cake and want to eat the whole thing immediately. What’s one impulsive thing you might do? What’s one way to stop yourself?
Impulsive: Would be to grab the cake and eat it all.
When using Self-control: Walk away, take a deep breath, or ask for a small piece.
Name one way you can advocate for yourself at home or at school
Talking to teachers and parents about current stressors: I think I need __ because of ___
Asking for support : Can you help me with ___?
Expressing your emotions and challenges. Ex: I feel frustrated when __
Why don't emotions ever win races?
Because they get carried away!
True or False: Animals can have ADHD-like behaviors
True! While dogs and cats are not diagnosed with ADHD, they can exhibit common behaviors similar to ADHD like restlessness, and impulsivity.
True or False: Being able to hyperfocus is never harmful
False. Just like things we enjoy, we can also hyperfocus on things that bother or upset us.
Name one tool or strategy to manage impulsive behaviors.
counting to 10, deep breathing, or creating a pause.
This coping skill involves planning your day to avoid feeling overwhelmed
Creating a routine
Name one strategy for naming and understanding your feelings.
Feelings wheel or journaling.
ADHD can sometimes make you better at this type of thinking.
True or False: ADHD be given to others or develop later in life
False, ADHD is a neurodevelopmental condition, meaning it starts in childhood and does not suddenly develop in adulthood
True or False: Being impulsive always leads to trouble
False. Sometimes impulsivity can lead to fun or creativity, but it’s important to think first in certain situations.
Give an example of a situation where it is important to utilize mindfulness.
Any situation where you feel like you are not fully present. Ex: 'Zoning out' during class or when others are talking to you.
Name 2 things you can do when you feel stuck on something and want to give up
Break the task down into smaller parts so it is not as overwhelming.
Talk to someone to gain a new perspective.
Work out a "focus plan"
ADHD stands for what?
Attention Deficit Hyperactivity Disorder