What is Health?
A state of well-being or balanced health over a long period of time.
What is wellness?
Name an emotion.
What is.....
Joy
Anger
Sadness
Disgust
Embarassed
A relationship with someone you know, trust, and regard with affection.
What is a friendship?
Minimum reccommended amount of physical activity a teen should get each day.
What is 60 minutes?
Total fat for an item with 5 servings and 12 grams of fat.
What is 60 grams of fat?
When we expose ourselves or something else to danger or harm.
What is a risk?
Quick changes in mood or emotions during short periods of time.
What are mood swings?
A reason people might become friends.
What is....
Common interests
Any form of bodily movement that uses up energy.
What is physical activity?
Number of glasses of milk a teen should drink each day.
What is 4 2/3?
Combination of physical, mental/emotional, and social well-being.
What is Health?
Ability to recover from a problem or loss.
What is resilience?
Someone who you interact with who is close in age to you.
What is a peer?
The element of physical fitness in which you test the max amount of force a muscle can exert.
What is strength?
According to MyPlate, grains should account for _______ of your meals.
What is 1/4?
Name a lifestyle risk factor.
What is.....
One way to build self-esteem.
What is to.....
Set realistic goals
Focus on your strengths
Ask for help
Remember that no one is perfect
Think positively
What is peer pressure?
The ability to move joints fully and easily through a range of motion.
What is flexibility?
The year that the first nutrition label came out.
What is 1994?
Passing of traits from parents to their biological children.
What is Heredity?
Potential cause of a Mental/Emotional Disorder.
What is....
Too much/little of certain chemicals in our brain
Physical injury to the head
Personal life experiences
One way to strengthen a friendship.
What is....
Spend time together
Communicate openly and honestly
Help each other through tough times
Respect each others differences
Encourage each other
Identify problems and work to resolve them
A benefit of physical activity.
What is....
Helps build strong bones and muscles
Keeps blood pressure at healthy levels
Strengthen heart and lungs
More energy when you are active
Lessen danger of developing certain diseases
Helps you sleep better
Relieve stress and improve self-confidence
Team activities can help with making friends
Nutrient that provides the building blocks for growth.
What is protein?