What do you know about mental health?

Relationships

100

what are healthy boundaries?

• Personal space, Privacy, The right to say ‘no’

200

What kinds of relationships are there?

• healthy, abusive, toxic
• Platonic, romantic, rival

300

What does a healthy relationship look like to you?

• communication, physical affection, trust

Stress + coping skills

100

Why do we feel stress?

• social or self pressure, fear of failure, fitting in
• Emotional response to event or time period 

200

is stress normal to feel?

yes

300

what are some coping strategies for stress?

• music, drawing, journaling 
• Talking to someone, quiet / alone time

Support systems

100

do you feel supported?

• yes (what works for you?)
• No (how can we improve?)

200

What support systems do you know?

• beyond blue, kids helpline, lifeline 
• None / other 
• (Lifeline number: 13 11 14)

300

What are the warning signs?

• Mood swings, Lack of concentration, Distancing
• Sleeplessness, hopelessness