Stress types
How many types of stress are there?
3 main types.
What is one bad way of dealing with stress?
Ignoring it.
Can you die from stress?
No
Can a counselor help you with stress.
Yes
Is chronic stress harmful?
Yes it is
What are the types of stress?
The three main types are chronic, episodic, and eustress.
How do you help with stress?
sleep, diet, and exercise.
What is stress?
A feeling of tension, restlessness, and anxiety.
What is 1 source of stress.
Family, money, school.
Why does stress happen?
The loss of a friendship or a relationship.
What are the 3 types of physical stress?
Headache, Sleep problems, and skin issues.
2 ways to prevent stress.
Deep breathing and Yoga.
Is all stress bad stress?
No
How many problems of stress is there.
1 other response to stress.
Friend or flop.
What are the 3 types of mental stress?
Anxiety, restlessness, and anxiety.
2 coping skills.
Deep breathing or exercise.
What areas of life does stress affect?
Physical, mental, social.
What is 1 common sign of stress?
Sleep problems and difficulty concentrating.
Can stress cause knee pain?
Yes
What are 3 types of social stress?
overeating/undereating, oversleeping, and being rude.
1 thing to ask when someone's stressed.
How are you doing/How are you?
Name 1 long-lasting effect.
Anxiety, depression, and sleep problems
3 main responses to stress.
Fight, flight, or freeze.
What are 3 warning signs of stress?
Emotional changes, behavioral shifts, snapping at people, and memory problems.