Coping Skills
Name three coping skills
What is Deep breathing, Drawing, Mindfulness, Utilizing a puzzle, Playing with pet, Talk about it, Go for a walk, Get a fidget
If you have a problem at home who can you ask for help?
Who is
Describe what happiness feels like
What is warmth, smiling, laughter
True or False: Everything you think about yourself if truthful.
What is False
What are five unhealthly coping skills
What is Yelling, Kicking, Arguing, Throwing things, Biting, Punching, Name calling
What is involved with problem solving?
What is identifying the problem then brainstorming solutions
True or False: If someone smiles, it means the person is always happy.
What is False
What is the name of negative thinking?
What is Stinking Thinking
Name four coping skills you have utilized this week
What is Played with dog, Get a hug, Played with fidget, Talk about it
If you were getting angry with a classmate who was calling you mean names what could you do? (Healthily way to solve the problem) Give two options.
What is I could ask the classmate to leave me alone
I could tell the teacher
What is the name of the type of statement you can you utilize to describe your emotions to others?
What is I feel statement
What is the opposite of negative thinking?
What is Positive Thinking
Why are coping skills useful to me?
What is the coping skills allow me to calm down
Complete sentence: It is not always about what you say but ____.
What is how you say it
Name an emotion that is like being overwhelmed
What is Anxious, Stressed, Frustrated
What is the name of the animal that stuck its head in the ground? What is Ostrich
What is Ostrich
What was the grounding technique your teacher gave you?
What is utilizing 5 senses to help me calm down
What are the two types of communication we discussed?
What is verbal and non-verbal communication
What does empathy mean? How can you utilize empathy?
What is understanding and share other people's feelings. Helping someone who got hurt or checking on someone who looks sad.
Thinking, emotions and ____ complete the triangle we have reviewed
What is actions/behaviors