Emotions
An emotional response characterized by antagonism toward someone or something you feel has deliberately done you wrong.
What is Anger?
Viewing situations in only two categories instead of on a continuum. For example, if you're not perfect, you believe you're a total failure.
What is All-or-nothing thinking?
1. Responsibility
2. Remorse
3. Restoration
4. Renewal
What are the 4 R's to self-forgiveness?
Implementing methods such as deep breathing, progressive muscle relaxation, or meditation to reduce anxiety and stress.
What are relaxation techniques?
Refers to the resumption of substance use after an attempt to reduce or stop using the substance. This can involve returning to previous levels of substance use following a period of abstinence or a significant reduction in use. A more serious and prolonged return to a previous pattern of behavior that a person has been trying to change or quit.
What is Relapse?
The feeling or showing suspicion of someone's unfaithfulness in a relationship or resentful of their advantages or achievements.
What is Jealousy?
Believing that because you feel a certain way, what you think must be true. For example, "I feel embarrassed, so I must be an idiot."
What is Emotional Reasoning?
We Practice
Patience
Love
Tollerance
if that still bothers you put it on your 4th step
call your sponsor
What is the Hand Rule?
Recognizing and understanding the thoughts that contribute to problematic behaviors.
What is Identifying Negative Thoughts?
A temporary and often brief slip or return to a previous behavior that a person is trying to change or quit.
What is a Lapse?
A feeling of discontented or resentful longing aroused by someone else's possessions, qualities, or luck.
What is Envy?
Making broad interpretations from a single or few events. Thinking something always happens because it happened once. For instance, if something goes wrong, you might assume it will go wrong every time.
What is Overgeneralization?
Stop
Take 6 deep breaths
Observe
Plan
What is STOP?
The ability to express your thoughts, needs, and boundaries clearly and respectfully when interacting with others. In the context of the workplace, social assertiveness is vital for several reasons, especially for high school students entering the job market
What is Social Assertiveness?
a practical, hands-on approach that requires active participation and practice. It’s about building a set of skills that enable individuals to be their own therapist, with tools to face the challenges of life effectively
What is CBT?
A painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.
What is Shame?
Taking responsibility for events outside of your control or excessively relating external events to yourself.
What is Personalization?
4-4-4-4
What is box breathing?
Deeply ingrained and fundamental beliefs or assumptions that individuals hold about themselves, others, and the world around them. These beliefs serve as the foundation of a person's thought patterns, emotions, behaviors, and overall cognitive framework.
What is a Core Belief?
This technique involves identifying and challenging harmful thought patterns, and replacing them with more balanced and constructive thoughts. For instance, a person who believes they are a failure for not meeting a goal can learn to recognize their achievements and view the situation in a more positive light
What is Cognitive Restructuring or Reframing?
A feeling of worry, nervousness, or unease about something with an uncertain outcome; often about anticipated future events or situations.
What is Anxiety?
Blowing things out of proportion or inappropriately shrinking something to make it seem less important.
What is Magnification and Minimization?
A person you trust to help you follow through with a commitment or goal you made. This person holds you accountable for the actions and behaviors that can influence your progress toward reaching a goal.
What is an Accountability partner?
refers to having a compelling and magnetic personality or charm that attracts and influences others. individuals often possess qualities such as confidence, charm, persuasiveness, and the ability to inspire and captivate those around them.
What is Charismatic?
A routine behavior that is repeated regularly and tends to occur subconsciously. It's an action or pattern of behavior that a person performs with little or no conscious thought, often as a response to a specific cue or trigger in their environment.
What is a Habit?