Mental
I can't control my mood changes. Maybe I have _________.
What is-Mood disorder
any clash of ideas or interests.
What is-Conflict
This is something I should participate in everyday to keep myself physically healthy.
What is-Physical Activity
Excercise
Physical!
This person is at the "Center" of the Health Triangle...
YOU
sad, happy, mad, angry, fear.
What is - an emotion
Expressing yourself in a calm and clear manner is an example of using good____________.
What is-Communication
This is a way to take care of your physical health. Example: take a shower.
What is- Hygiene
Sress management
Mental
goals that are specific, measurable, attainable, realistic, and timely
What is - SMART goals
I am very confident and happy with myself as a person. I like to show respect and I value myself.
What is-Positive Self-Esteem
What are three different groups that you may form relationships with in your social health
What family, friends, classmates, peers, acquaintances
Physical Health
What is- the part of health that describes the condition of the body.
Making time to go visit a friend
social
Another name used for mental Health
What is - Emotional
What are two benefits of having good mental health?
It reduces anxiety and makes you have a happier mood You are more calm.
It reduces the risk of having depression.
You can think more clearly.
It reduces stress.
It increases your self-esteem.
Bill and Bob both reach for the last Gatorade. They begin to argue because they both wanted the Gatorade and there is only one. Eventually, they decide it is best to share the Gatorade and each person gets to drink half. This is an example of________.
What is - Compromise
helps give you more energy, maintains weight, increases confidence and self esteem, and helps battle chronic diseases.
What is-Exercise
Jealous of a friends success
Mental
An overall state of well-being, or total health
What is wellness
What are two effects of having bad mental health?
Affect your ability to make healthy decisions
Having bad mental health can lead to heart disease
High blood pressure
Weakened immune system
Asthma
Obesity
Premature death
The three styles of communication are
What are the three main important things to having healthy physical health
What are sleep, balanced nutrition, and exercise
Finishing the complete workout even though it is difficult
mental or physical
Explain what each part of the health triangle consists of
Physical- taking care of your body; sleep, nutrition, exercise
Mental- liking and accepting yourself for who you are; learning, stress management, mental disorders
Social- getting along with others; friends, family, classmates