Square Breathing
How do you start Square Breathing?
Taking a breath in
What is a worry?
A feeling that makes you nervous and anxious.
What is a way to get rid of worries by tracing a square?
Square Breathing
What string am I learning on the guitar?
4
What is my favorite game on Nintendo?
You Tube
How do you end Square Breathing?
With a hold
What worry did I have when I first started seeing Ms. Torode?
That I was worried to say something cause I thought it could be wrong
Picturing your happy place in your mind.
How many cats do I have? How many dogs do I have? Counting pets that have passed away.
Cats: 4
Dogs: 3
What are my favorite colors?
Square breathing can be done by drawing a square on a piece of paper or in the air. True or False?
True
What is anxiety? Give an example.
Anxiety is something that makes you worried. For example, when you're at a party and you don't know a lot of people, that might give you anxiety to talk to them.
Thinking about a worry is helpful. True or False?
False
What string on the guitar do I like the most?
1, 2, 4
What is my favorite game to play with my sister?
Barbies or Dinosaur World
Square Breathing is not a type of breathing. True or false?
False
What is your biggest worry?
Answers will vary
True or False: Is doing square breathing helpful?
True
2
What is my favorite animal in Minecraft?
Polar Bear
Why do we do Square Breathing?
Because it can calm you down
What does nervous mean?
You're scared to do something.
When you're really worried about something, it's best to ________________.
Breathe in and out, picture your happy place in your mind, or talk it out with someone.
What is Dad, Grayson, and Emmett crazy about? It is a food or drink.
Grayson: Candy
Dad: Ice cream
Emmett: Milk. Chocolate milk at school. White milk at home.
What's my favorite number?
12