Daily events
Life-changing moments
Create the response to the emotion
How would you feel if..?
100

You receive a high mark on your exam!

Happy or proud

100

You receive your first job 

Excited 

100

Sad

Someone died

Something went wrong 

You're being punished 

Someone hurt your feelings 


100

Your friend invites you on holiday with him/her and their family to Disneyland! 

Happy

Excited 

Great

200

Your friend is mean to you 

Angry/upset


200

Your dog dies 

Very sad 

200
Angry

Someone stole your things 

Something didn't go your way

You've been framed for something that wasn't you 

Someone said something mean to you 

You lost something 

Your parents/brother/sister/friend did something that angered you 

200

Your teacher blames you for something that wasn't your fault 

Upset 

Angry

Annoyed 

300

You are taking a new route home, and your phone dies leaving you without navigation 

confused, lost or upset 

300

You watch your brother's graduation from university 

Proud

300

Disappointed 

Failed an exam / failed something 

Forgot Birthday 

Lost a match / object / friend 

Someone let you down


300

Your friend listens to what you say but does the complete opposite to your advice 

frustrated

Annoyed

Angry

400

How you feel when you wake up in the morning and it's raining. You had plans to go to adventure fun park, which will now be cancelled. 

Sad or disappointed 

400

You become married to the girl/boy of your dreams


feeling in love 

400

Shy 

You're nervous about speaking in front of people or doing a presentation in school  

You like someone, but feel nervous around them 

You are naturally introverted 

You're meeting people for the first time/or being exposed to new environments/things 


400
Your siblings or cousins took away your favourite toy? 

Angry 

Upset 

Annoyed

500

The girl/boy you really like begins talking to someone else, not showing you the attention you would like.

Jealous 

500

You have achieved everything you want from life. You have a great job, house, family, and everything is just perfect! 

Satisfied 

500
Jealousy

Your brother/sister's are recieving more attention than you 

Your friends are spending less time with you and more time with new people

The girl/boy you like isn't giving you the spotlight you want 

500

Someone you love is no longer there 

Heartbroken

Depressed

Destroyed