Vitamins
This vitamin is known as the sunshine vitamin.
What is vitamin D?
This sweet and juicy fruit can be loaded with black seeds or completely seedless! It is packed with vitamin C and A.
What is watermelon?
This tiny, tree-like, flower is packed with vitamin C and fiber.
What is broccoli?
Dairy is loaded with this mineral.
What is Calcium?
Orange juice is packed full of this vitamin. It also heals cuts and wounds.
What is vitamin C?
This sweet or tart crunchy fruit provides fiber, vitamin c and potassium. It pairs well with peanut butter for a snack.
What is an apple?
This leaf is packed with vitamin A and C and can make a tasty salad.
What is spinach?
This mineral is critical for bones and teeth.
What is calcium?
Milk is usually fortified with this vitamin.
What is vitamin D?
This yellow fruit is full of potassium.
What is a banana?
This vegetable can be made into sauce, used on a salad, or even eaten raw! It is packed with vitamins A, C, and potassium
What is a tomato?
Name three major minerals.
What is sodium, potassium, calcium, phosphorus, magnesium?
This vitamin forms and maintains healthy teeth, bones, and soft tissues.
What is vitamin A?
This fruit, no matter the size, has about 200 seeds and is loaded with vitamin C.
What is a strawberry?
This root vegetable is usually seen orange but can be white, red, or purple. It packed with vitamin C.
What is a carrot?
The number of vitamins the body needs to function.
What is 13?
This fruit is marble size and about 80% water which makes it a delicious, low calorie, snack.
What is a grape?
Looks like a tiny head of cabbage packed with vitamin C.
What are brussels sprouts?
This mineral is needed for growth and development, it is a protein in red blood cells that carries oxygen from your lungs to all parts of the body.
What is Iron?