Food Groups
Name one of the food groups (eat well plate)
-Fruits
-Vegetables
-Legumes
-Animal Products
-Grains
This person is below the ideal weight. They need more food.
Underweight
230
True or false? Calories are bad for you.
False! Calories give us energy, we need the correct number of calories.
Which food group is bread in?
Grains
This person is more than overweight. This can cause disease and health problems. This person is ______.
obese
Look at the nutrition label. How many grams of fat are there?
8 grams
True or false. The more physical activity we do, the less calories we need.
False! The more calories we need.
Which food group is cheese in?
Animal Products
When we do not eat the right nutrients our bodies can be _______________.
malnourished
Look at the nutrition label. How many grams of carbohydrates (carbs) does this have?
37 grams
-Too much fast food can make us overweight.
-They have a lot of fat and sugar.
-They do not have enough vitamins, minerals..
-They can cause diseases.
These TWO food groups give you vitamins and are good for digestion. It is reccomended you eat 5 a day.
Fruits and Vegetables
When we eat the correct number of calories our bodies need. This is called __________.
moderate consumption
Look at the nutrition label. How many grams of protein does it have?
3 grams
Being 20% to 100% over your ideal weight is called...
obese