Stages of Change
The individual has no intention of changing behavior
What is Pre-Contemplative?
True or False: Acknowledging the problem and beginning to think about what to do, struggle to understand the problem and individual not ready to change is the Maintenance Stage of Change.
What is False? This stage of change is Contemplation.
Deciding to wait 5-10 minutes before making the decision.
What is Delay?
A plan of action that is used to improve mental health.
What is a Wellness Plan?
The individual is aware of the problem, but has not made necessary changes yet.
What is Contemplative?
True or False: Modifying behaviors and surroundings is the Preparation Stage of Change.
What is False? This is the Action stage of Change
Doing something that will occupy your thoughts and grab your attention.
What is Distracting?
Social, occupational, physical, spiritual, intellectual, and emotional.
What are the 6 Domains of Wellness?
Individual takes necessary steps to make changes towards behaviors, attitudes, etc.
What is Preparation?
This is the Stage of Change where the individual is planning to change behaviors in the next month.
What is the Preparation Stage of Change?
Making the choice to either act or not act on behaviors.
What is Deciding?
Working, communicating and relating.
What is the Social Domain?
Individual is in active modification of behavior.
This individual has no intention of changing their behaviors any time soon.
What is the Pre-Contemplative Stage of Change?
The conversation about an issue/topic/dilemma.
What is Debriefing?
Breathing, eating, sensing, and moving.
What is the Physical Domain?
Individual has kept up with behaviors and changes, and new behaviors are replacing old ones.
What is Maintenance?
This individual has maintained positive behaviors and attitudes.
What is Maintenance Stage of Change?
Journaling, reading, drawing, exercising, arts and crafts, deep breathing, and playing a game.
What are Coping Skills?
Finding meaning, planning, and feeling.
What is the Intellectual/Emotional Domain?