Health
Nutrition
Exercise
Self-Care
Random
100

True or False- Health is the general condition of one's physical, mental, and social well being.

TRUE

100

True or False- Nutrition includes sugar, spice, and the overall flavor of food. 

FALSE! Nutrition is everything that's in your food such as vitamins, minerals, protein, carbohydrates, protein, water, and fat. 

100

True or False- Exercising can help a person age well

TRUE!

100

True or False- self-care is anything you do to intentionally take care of yourself 

TRUE

100

What's your favorite way to exercise?

Answers will vary

200

True or False, There are many components to Health. Today we looked at nutrition, exercise, and self-care.

TRUE

200

True or False- a well balanced diet is a good way to include nutrients we need everyday

TRUE

200

What is a way you like to exercise? 

Bike, go to the gym, swim, walk, run, jog, take the stairs, sports, etc. 

200

Why is self-care important?

To help us stay healthy and happy! If you don't take care of yourself you will be constantly stressed or overwhelmed. 

200

Give me an example of a LOWER impact way to exercise

Yoga, swimming, hiking, or cycling

300

Why should we care about our health?

Answers will vary

300

Why is Nutrition important?

Improves our overall health. Including nutrients in our diet can give us energy, strong minds, improve our mood, maintain healthy weight, and reduce the risk for disease. 

300

What is a benefit of exercising?

Keeps our entire body healthy! Controls weight, prevents disease, improves mood, boosts our energy, and improves sleep.

300

Give me an example of how someone might use self-care 

Drawing, singing, dancing, reading, watching TV, being in nature, being active, being with those you love, etc. 

300

Give me an example of a HIGHER impact way to exercise

Running, cardio, sports, or gymnastics

400

What is a goal you have for improving your health?

Answers will vary

400

What is a goal you have for improving your Nutrition?

Answers will vary

400

What is a goal you have for exercising?

Answers will vary

400

What is a goal you have for your self-care?

Answers will vary

400

True or False- Dolphins is a hormone released by the body to make us feel good

FALSE! These hormones are called endorphins 

500

Is self-care just as important as nutrition and exercise?

YES

500

True or False- Eating fruits, vegetables, dairy, and grain is a good place to start when caring about our nutrition? 

TRUE

500

How many hours of exercise is recommended each week?  1 hour, 2 hours, 2 and 1/2 hours, or 3 hours?

2 and 1/2 hours

500

What's another word for self-care?

Mental health, mindfulness, emotional health, or "me time"

500

What percentage of adults exercise regularly? 

23%

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