Category 1
Category 2
Category 3
100

A state of nonjudgemental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses

Mindfulness

100

The two components of mindfulness

Awareness and Acceptance

100

Noticing thoughts, feelings, and physical sensations as they happen during a state of mindfulness

Awareness

200

Who sings “Crazy in Love” and “Single Ladies?”

Beyonce

200

Name an activity you can do to practice mindfulness

meditation, mindfulness walk/exercise, body scan, 5 senses, etc.

200

The goal ISN’T to clear your mind or stop thinking--it’s to become _______ of thoughts and feelings, instead of getting lost in them

Aware

300

If you notice you are feeling of nervousness, simply stating to yourself that, “I noticing I am feeling nervous” is an example of

Acceptance

300

Where is the Eiffel Tower?

Paris, France

300

What are the colors in the rainbow?

ROYGBIV

400

Name one benefit of practicing mindfulness

Reduced symptoms of anxiety/depression, improved memory, greater relationship satisfaction, improved emotional management, etc. see worksheet

400

Observing thoughts, feelings, and physical sensations in a nonjudgemental way; not trying to change anything

Acceptance

400

What dessert did Carl make for his recipe?

Jello parfait