A state of nonjudgemental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses
Mindfulness
The two components of mindfulness
Awareness and Acceptance
Noticing thoughts, feelings, and physical sensations as they happen during a state of mindfulness
Awareness
Who sings “Crazy in Love” and “Single Ladies?”
Beyonce
Name an activity you can do to practice mindfulness
meditation, mindfulness walk/exercise, body scan, 5 senses, etc.
The goal ISN’T to clear your mind or stop thinking--it’s to become _______ of thoughts and feelings, instead of getting lost in them
Aware
If you notice you are feeling of nervousness, simply stating to yourself that, “I noticing I am feeling nervous” is an example of
Acceptance
Where is the Eiffel Tower?
Paris, France
What are the colors in the rainbow?
ROYGBIV
Name one benefit of practicing mindfulness
Reduced symptoms of anxiety/depression, improved memory, greater relationship satisfaction, improved emotional management, etc. see worksheet
Observing thoughts, feelings, and physical sensations in a nonjudgemental way; not trying to change anything
Acceptance
What dessert did Carl make for his recipe?
Jello parfait