HAPPY
EXCITED
What is “I can’t wait!” “This is going to be amazing!” “Something fun is about to happen!”
GRATEFUL
I am glad I have this and I am thankful
ANGRY
What is your heart beating fast with tight fists or jaw and your muscles tense with heavy breathing?
SAD
Things are not going well.”
FEAR
Butterflies in my tummy
DISGUSTED
“That makes me feel sick.” Sick feeling in my tummy
PROUD
Hold my head up Show or talk about my work
JEALOUS
“Why did they get that and I did not?”
LONELY
I feel left out.”
SHY
“I don’t know what to say.” Tummy feels fluttery. Hard to make eye contact.
CALM
“Everything is okay.” “I feel peaceful.”
CURIOUS
Ask questions, what would happen if?
CONFUSED
“This doesn’t make sense.”
WORRIED
Shaky or restless Hard to sit still or concentrate
INTIMIDATED
Stay quiet or not speak up
HAPPY
What is my heart feels light, I am smiling or laughing with relaxed muscles?
LOVE
What is “I want to be close.” Warm feeling in my chest. My heart feels full, comfortable and safe.
MAD
Cross my arms, yell, or frown
TIRED
“I just want to sleep.”
HURT
Say “leave me alone” Cross my arms or turn away
SILLY
“I want to make people laugh.”
PLAYFUL
“I don’t have to worry about anything right now.” “I feel free to play and have fun.” “Everything feels just right.
TERRIFIED
Cry or scream and shaking my legs
EMBARRASSED
Everyone is looking at me.”
SCARED
“I don’t feel safe.” “Something bad might happen.”