Miscellaneous
This is what a SMART goal is.
What is Specific, Measureable, Achievable, Relevant, and Time-bound
This is a treatable STI that is caused by bacteria.
What is gonorrhea, chlamydia, or syphilis?
This is one of the 8 areas of wellness other than physical or mental/emotional wellness.
What is social, environmental, professional, intellectual, financial or spiritual
Influencing the knowledge, attitudes, and beliefs of a student is impacting health at this level.
What is the individual level.
This is the main difference between health and wellness.
What is choice.
70% of Westminster College students have not used marijuana in the past year is an example of what type of health behavior change strategy?
What are social norms?
This is one of the STIs that is caused by a virus.
What is HIV, AIDs, Herpes, Genital Warts, or Hepatitis?
These are the 3 areas of fitness.
What is cardio, flexibility, and strength?
To influence health among multiple organizations through working on one issue together, is an example of this level of the socio-ecologic model.
What is the community level.
Exercise and healthy eating are examples of this area of wellness.
What is physical wellness.
This model for health behavior change uses a multilevel approach to impact behaviors.
What is the socio-ecologic model?
This is an effective method for preventing STIs.
What is using a condom, dental dam, or abstinence?
This is what F.I.T.T. stands for.
What is frequency, intensity, time, and type?
A nation-wide law that states anyone under the age of 21 cannot purchase alcohol, is an example of influencing health at this level of the socio-ecologic model.
What is the public policy level.
Picking up trash on campus and recycling are examples of this level of wellness.
What is environmental wellness.
This is the amount of sugar in 1 teaspoon (grams).
What is 4 grams?
This is a service provided by The Wellness Center.
What is STI testing, well-check exams, sickness visits, mental health counseling, tobacco cessation, etc?
What is the minimal # of hours a college adult needs each night?
What is 7 hours?
A campus policy of 100% tobacco-free campus is an example of influencing health through this level of the socio-ecologic model.
What is the community level?
Using yoga, journaling, and deep breathing exercises as a way to destress is an example of this area of wellness.
What is mental or emotional wellness.
These are the 5 food groups.
What are fruits, veggies, grains, dairy, and meat/protein?
This is the way that you know a partner has an STI or not.
What is getting tested?
Change this statement into a SMART objective:
I want to drink more water.
What is I will drink 9-13 cups of water each day for the next 2 weeks?
Teaching students to cook vegetables is an example of influencing health at this level of the socio-ecologic model.
What is the individual level?
Learning how to manage conflict among your teammates can improve this area of wellness by fostering stronger relationships with others.
What is social wellness.