Decision Making
What is something that can hinder healthy decision-making?
Alcohol, drugs, peer pressure.
What are the three sides to the health triangle?
Physical, Mental-Emotional, and Social
What is my last name?
Shelton
What is a goal?
Something you aim for.
The practice of keeping clean to prevent disease.
Personal Hygiene
What is a thoughtful decision.
A thoughtful decision is something that requires more thought because it could have consequences.
How can a health triangle become unbalanced? Give example
No physical activity/too much activity
No friends interaction/always being social
Doing nothing for your mental health/practicing yoga everyday or reading a book...etc.
How many school resource officers do we have at RMS?
3
Why is setting goals important to your self-esteem?
Setting a goal, and then reaching that goal will allow you to feel good about yourself and your hard work.
What movement do you do to help someone who is choking?
The Heimlich Maneuver.
What is an impulsive decision?
Define health
a combination of physical, mental/emotional, and social well-being.
What does physical health include?
total care of your body. This involves keeping your body fit, practicing cleanliness and good grooming habits, and eating a well-balanced diet.
Short Term goal example:
Running 30 minutes a day
What are effective listening skills?
What is an everyday decision?
What to wear to school (or other easy decisions)
Name two good health practices
choosing the right foods
avoiding tobacco, alcohol, and other drugs
taking part in regular exercise program
learning ways to handle stress
getting along well with others
What is the wellness continuum?
Long term goal example:
Running a marathon in 6 months
How many harmful chemicals are there in a burning cigarrette?
4,000
According to the grid we worked on. What are the 3 things you need to consider when making a decision?
What is at the bottom AND the top of the wellness continuum?
Bottom: Premature death
Top: High level of health
What is my biggest pet peeve in class?
People talking when I am talking.
How many steps are there in the in the Action Plan Process?
6
An uncontrollable use or participation in something.
Addiction