Health Related Fitness
Thinking about PE, what is one example of muscular endurance?
Curl-ups
List two aerobic exercises
Running, Swimming, Cycling, Dance, Rowing, Steps
What is: An emotional disorder involving eating followed by depression, self-induced vomiting, purging, or fasting.
Bulimia Nervosa
Definition: A compulsive, chronic, physiological or psychological need for a habit-forming substance,behavior or activity having harmful physical,psychological, or social effects and typically causing well-defined symptoms upon withdrawal.
Addiction
Whats that movie: (Must be specific one)
Woody, Buzz Lightyear and the rest of the gang embark on a road trip with Bonnie and a new toy named Forky. The adventurous journey turns into an unexpected reunion as Woody's slight detour leads him to his long-lost friend Bo Peep.
Toy Story 4
The equation to find your maximum heart rate at any age is:
220-age
After 12 weeks of training would your resting heart rate be higher or lower?
Lower, Heart and Lungs are stronger
What is: The physical need for food
Hunger
What is the "happy" hormone in the body that is depleted when using drugs
Dopamine
Justin Biebers' new clothing company is called...
Drew
What is: A theory of exercise that guides workout creation outlining the key components of an effective program.
FITT Principle
If your goal is to lose weight you need to combine a high amount of ____ with a smaller amount of _______ _______. (Must be in the right order)
Cardio-Strength Training
What is: the desire for food
Appetite
List two factors that makes someone more at risk for getting addicted to a substance or behavior
-Genetics
- Mental Health
- Peer Pressure
- Abuse
- Availability
- Starting at a young age
This was the main actor in movies such as Elf, Step Brothers, Talladega Nights, Zoolander, The Other Guys, etc.
Will Ferrell
What does each letter of the FITT Principle stand for?
F= Frequency
I= Intensity
T= Time
T= Type
To find your BMI use the equation: Weight X 703/____/____
Height (inches), Height (inches)
What male driven sport is known to have problems with eating disorders
Jockey
What drugs, if addicted, you could die from going "cold turkey"
Depressants: Alcohol, Xanax, Opiates, Valium
Straight Outta Compton was based of what rappers? List two
Ice Cube, Dr. Dre, Eazy E, DJ Yella, MC Ren
Name the 5 Components of Health Related Fitness
(Must be all the correct words)
Muscular Strength
Muscular Endurance
Aerobic Capacity
Flexibility
Body Composition
List two of the three types of strength training
Calisthenics
Lifting Weights
Plyometrics
What is the percent of adolescents with eating disorders that make a full recovery once treated?
50%
List 3 of the 5 Stages of Addiction
- Experimental Stage
-Social/Regular Use
- Problem Use
- Addiction
The M's in M&M stand for...
Mars and Murrie