Exercise
What on-campus resource is helpful when we don't feel motivated to exercise?
Fitness classes
How many servings of fruits and veggies should we be eating each day?
5 servings per day
How does poor sleep impact us and our mentees?
Impaired Memory & Learning, Reduced Focus and Attention, Poor Problem-Solving & Critical Thinking, Increased Stress and Mood Swings, Lower Academic Performance Over Time
What personal goal should we be working on each week?
WIG goal!
What is our team WIG goal this semester?
12% of students with a 2.5 GPA or higher
What are some different forms of exercise?
swimming, biking, walking, dancing, weight training, running, sports
What is one serving of veggies?
2.5 cups of vegetables
Poor sleep is linked to higher levels of what emotion which can affect test performance?
Anxiety/Stress
What can we do during down time?
Review script, send emails, learn more about campus resources, read professional development book, read general conference talks/devotionals
What is our key measure?
reducing the struggling student %
How can exercise benefit us and our mentees academically?
Enhances sleep quality, increases energy levels, and combats fatigue.
How can eating fruits and veggies help us and our mentees academically?
Greens support cognitive functions like memory and concentration. Fruits provide a steady source of energy and lower levels of stress and anxiety. Overall brain health.
The CDC recommends we get how many hours of sleep each night?
7-9 hours each night
What class should we be recommending for students to take?
GS102R
What is our vision?
Every student a disciple graduate
How many minutes does the CDC recommend we exercise each week?
150 minutes per week
What is one serving of fruit?
2 cups of fruit
Chronic lack of sleep can increase the risk of what cardiovascular condition?
high blood pressure (or heart disease)
What can help motivate us to continue to meet with students after we have had a tough meeting?
What is our mission?
To identify and individually mentor students who need support, empowering them to succeed academically and graduate.
What is the definition of exercise?
Exercise is planned, structured, repetitive, and intentional physical activity intended to improve or maintain physical fitness.
How many grams of protein should we eat per day according to the CDC?
About 46 grams per day for women and 56 grams per day for men, which roughly equals 0.8 grams of protein per kilogram of body weight. Protein needs can also vary depending on age, activity level, and health status.
Consistently getting too little sleep increases your risk of what disease?
Diabetes
What strategies will help students that get easily overwhelmed?
Set Specific, Achievable Goals. Work in Short, Focused Bursts. Reward Yourself for Effort. Study with Others (Accountability). Get Enough Sleep, Eat Well, and Move.
What are our core values?
Learner, Integrity, Team Player, Strive for Excellence, Service