Feeling Identification
This feeling is described with the color red. When a person feels this emotion, they may scream, throw things, or cry.
Anger/ Mad/ Rage
Deep breathing, Taking a bath, going for a walk, talking to someone ... are examples of what?
Coping skills/ Calming down
Jordan woke up to find his baby brother had destroyed his LEGO figures. He screamed and yelled at his brother to stay out of his room.
His brother messing up his LEGOS
The feeling is usually given the color yellow. A person may laugh or smile when the feel this
Happy/excited
Inhale for 4 second, hold your breath for 4 seconds, exhale for 4 seconds, hold for 4 seconds. repeat until you feel relaxed.
Square breathing
Nathalie has to wash her hair, finish he book report, clean the dishes, and take her little brother to the park. When she looked at her to-do list she started to cry.
Too many tasks
A person who feels this way might have a lot of thoughts at once, feel jittery or fidgety, and might be easy irritated.
Anxious
A pop it or a spinner
A fidget
Jake already woke up grumpy. At school, some kid bumped into him and did not say excuse me. Jake yelled a mean name at him down the hallway
Having a bad mood and being bumped
This feeling is usually given the color blue. A person may cry when the feel this or need a hug.
Sad
to do this, you need your feet and fresh air
take a walk
You know a person feels this way if they are breathing slowly, they are speaking softly. they might even say "I'm chilling".
Calm