Healthy Choices
What is Extra Virgin Olive Oil (EVOO)
How much caffeine is in a Java Monster Energy drink? (15fl oz can)
200mg of caffeine, and equal to 2 cups of regular coffee
What is an example of a healthier dessert option?
A. dark chocolate dipped strawberries
B. Snickers
C. Cheesecake
A. dark chocolate dipped strawberries
What is the appropriate portion of movie popcorn at the movies?
Kid's size popcorn or 4 to 8 cups
How many steps are in a mile?
A. 1000-1500 steps
B. 4000-5000 steps
C. 2000-2500
C. 2000-2500 steps based on your height and stride
Almonds are an example of a healthy fat serving, Yes or No?
Yes
What is the recommended daily safety limit of caffeine per day?
A. 200MG
B. 600MG
C. 400MG
C. 400MG
What 2 fresh fruits have the highest sugar?
A. apples and oranges
B. bananas and grapes
C. strawberries and blueberries
B. bananas and grapes
How many slices of pizza is an appropriate portion for adults?
A.2-3 slices
B. 1/2 slice-1 slice
C. 4 slices
A. 2-3 slices per adult
Name the highest calorie burning physical activity.
What is cross-country skiing
What is the recommended daily intake of salt/sodium?
A. 1000mg
B. 2300mg
C. 4000mg
B.2300mg (about 1 teaspoon of salt)
Which is an example of a symptom of too much caffeine?
A. Pounding heart
B. Happiness
C. Sleepiness
A. Pounding heart
What is the maximum amount of sugar intake recommended per day for adults?
A.25-36 grams or 6-9 teaspoons a day
B. 40-50 grams per day
C. 10-20 grams per day
A. 25-26 grams or 6-9 teaspoons a day.
How many chicken wings makes a recommended portion as an appetizer?
A. 1-2 wings
B. 10 wings
C.4-6 wings
C.4=6 wings
Which burns more calories per hour:
A. running
B. cycling
A. running
Watching tv and eating through a bag of chips is an example of:
A. Boredom Eating
B. Social Eating
C. Emotional Eating
A. Boredom Eating
What type of chocolate has no caffeine?
What is white chocolate.
Which sugar substitute is a healthier option, Stevia or Aspartame?
A. Stevia, as it is derived from a plant. Aspartame is an artificial, chemically processed sweetener.
What is the USDA recommended serving of french fries?
A. 3 oz (about 12 to 15 individual fries)
B. 6oz (about 24 to 30 individual fries)
C. 1 oz (about 4 to 6 individual fries)
A. 3oz (about 12 to 15 individual fries)
Which type of physical activity is best for heart health?
A. lifting weights
B. cardio/aerobic
C. lying down
B. Cardio/Aerobic such as brisk walking, jogging, cycling or swimming.
What is the healthiest Fast Food resaurant?
What is there is no single "healthiest" fast food restaurant.
Which soda has the most caffeine?
Mountain Dew zero sugar
Which candy has the highest sugar content?
A. Skittles
B. Nerds
C. Jolly Ranchers
B. Nerds
What is one serving of Doritos Nacho Cheese tortilla chips?
A. 20 chips
B. Whole bag
C. 11 to12 chips
C. 11 to 12 chips
How many calories can you burn playing Just Dance for 30 minutes?
A. 500-600 calories
B.50-100 calories
C. 150-300 calories
C. 150-300 calories depending on the intensity of the dances you choose.