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General
Serving Size
Calories
% Daily Value
Avoid These!
100
- Fresh fruit and vegetables - Raw meat - Bakery items - Foods with few nutrients
What are examples of foods without food labels?
100
You should have 2-4 servings of this
What is proteins, whole grains, and fruits?
100
Most nutrition facts are labeled based on a ______ diet.
What is 2,000 Calorie?
100
Define % daily value.
It tells consumers whether the food has a little or a lot of a certain nutrient.
100
Preservative common in ice-cream that is shown to increase mutation in mammalian cells.
What is potassium sorbate?
200
The three main parts to a food label
What is serving size, calorie count and core nutrients, and % DV?
200
__ calories is too low and __ calories is too high.
What is 40 and 400?
200
__ % DV or less is too little
What is 5?
200
Polysorbate-80 can cause _____.
What is infertility?
300
True or false: Fat free means calorie free.
FALSE. Lower fat items may have just as many calories as full-fat versions.
300
You should have ____ servings of fats daily.
What is 2-3 servings?
300
______ provide consumers with a measure of how much energy you get from a serving of a certain food.
What are calories?
300
__ % DV or more is too much
What is 15?
300
BHA and BHT can be found in what?
What are cereals, chewing gum, potato chips, & vegetable oils?
400
If the label lists that 1 serving equals 4 cookies and 200 calories, and you eat 8 cookies, how many servings and calories have you just eaten?
What is 2 servings and 400 calories?
400
You need _____ servings of starchy vegetables daily.
What is 1-2 servings?
400
-Carbohydrate -Fiber -Sugars -Protein -Vitamin A -Vitamin C -Calcium -Iron
What is core nutrients?
400
Foods that are bad for you have ___?
Total Fat, Saturated & Trans Fats, Sodium, Cholesterol
400
This is sold as an alternative to sugar, is popular in major brands of chewing gums, and is known to be carcinogenic.
What is aspartame (equal)?
500
What are we making at the end of this?
What is HEALTHY SMOOTHIES!
500
You should have 4-6 servings of this
What is crunchy and leafy vegetables?
500
____ calories is moderate.
What is 100?
500
Foods that are better for you have ____?
Fiber, Vitamin A, Vitamin C, Calcium, Iron
500
This is common in protein mixes and drinks and is incompatible with out metabolic processes.
What is sucralose (Splenda)?