Fruits
One of these a day keeps the doctor away
What is an apple?
This vegetable is green and looks like a tree
What is broccoli
This breakfast item is a slow-digesting whole grain that can be served warm or cold and can be topped with many things like fruit and nuts
What is oatmeal?
The serving size for food can be found here.
What is a nutrition label?
What type of drink can you replace with soda?
This fruit is yellow and grows in bunches
What is a banana?
This vegetable is long, orange, and grows underground.
What is a carrot
Although this food is a very common breakfast food eaten with milk in a bowl it usually contains a very high amount of sugar
What is cereal?
This food group should take up most of your plate.
What are fruits and vegetables?
This leaner meat can be swapped out for fattier ground beef
What is ground chicken or turkey?
This red berry contains more vitamin C than oranges and is a great addition to any smoothie.
What is a strawberry?
This vegetable that you typically eat 'on the cob' is actually part of the grass family
What is corn?
This breakfast item which comes from a chicken has good protein and fats to keep you full for longer
What are eggs?
What is an example of a wholegrain?
Brown rice, couscous, barley, oats etc.
This breakfast item which comes from a chicken has good protein and fats to keep you full for longer
What are eggs
Although this fruit is sometimes considered a vegetable, it is actually the most popular fruit in the world
What is a tomato?
This green vegetable makes a great base for a salad and is a great source of vitamins and minerals.
What is lettuce?
This food is made from dairy and contains many gut-healthy probiotics.
What is yogurt?
This is commonly called the most important meal of the day
What is breakfast?
Eat this instead of potato chips?
This fruit is oval shaped with dark green bumpy 'aligator' skin and contains healthy fats
What is an avocado?
In the United Kingdom this vegetable is called an aubergine. I am typically deep purple and can be baked, breaded, or fried.
What is an egglplant?
Skipping breakfast can lead to what?
What is overeating and snacking throughout the day?
What are two example of a healthy snack?
apple and peanutbutter
carrots and hummus
bananas
nuts
What is whole grain bread