Mental Health
You'll be more motivated and positive if you give yourself ________ to work towards throughout the school year.
What are goals?
Leaving things to the last minute is called
What is procrastination?
Help yourself avoid injuries by ________ each time you exercise
What is stretching?
These food groups are best for keeping focus as a college student.
What are fruits and vegetables?
Avoid drinking ________ right before bed
What is caffeine?
Joining clubs and social groups on campus can help you to meet new friends and keep you from feeling lonely or isolated. What do we call this?
What is getting involved on campus?
If you've been working steadily for hours, what should you do so that you don’t burn out?
What is take a break?
While driving might be quicker,_________ will give you a chance to stretch your legs,burn some calories and relax
What is walking?
This drink helps boost your concentration and keeps you hydrated
What is water?
If you want a good night sleep, do not do work on your ______
What is your bed?
The “CAPS” email address is.....
What is caps@csuci.edu
_____________ skills will make everything from getting assignments done to managing work a lot easier.
What is Time management?
The Rec- center has two instagram pages, name both of them
@csuci_rec and csuci_fitness
At the _______ you can go get food, toiletries and basic necessities at no cost to students in need.
Dolphin food pantry
During midterms and finals this should be avoided
What are all nighters?
“CAPS” stands for?
What is Counseling and Psychological Services
If you get yourself in the habit of studying, working out, and sleeping at certain hours, it will be easier to fit in all the things you need to do in a day without feeling too stressed out. This is called
What is creating a routine?
What is the Rec-centers youtube.
what is CSU Channel Islands Campus Recreation
The Dolphin Food Pantry is located at.
Where is Arroyo Hall?
When you’re going to sleep, your room should be these two things
What is dark and quiet?
You can help beat homesickness and loneliness by.....
what is keeping in touch with friends and family members.
If you're feeling overwhelmed, and stressed out. Where on campus can help you at with this?
What is CAPS / Wellness Promotion & Education WPE
The Rec- center is offering 3 fitness classes, name the 3 classes
What is Zumba, Strength and cardio bootcamp, and high intensity interval training.
If you keep __________on hand, you will be better equipped to avoid the high fat/sugar temptations.
What is healthy snacks?
Between ______ hours is considered as getting a full night's rest
What is between 7-9 hours?