Health & Wellness
Sleep
Hygiene
Hygiene #2
100

What are the 3 different areas of health?

Physical, social, mental/emotional

100

Myth or fact: "Your brain shuts off when you are asleep."

Myth

100

What covers up body odor?

Deodorant 

100

How many times a day MINIMUM should you brush your teeth?

2
200

Peer pressure is an example of a risk factor for which category of health?

Social

200

Someone who gets an inadequate amount of sleep they may be sleep _______. 

Deprived 

200

Clogged pores on the face cause _____. 

Acne

200

What should you do daily to maintain good personal hygiene for your body?

Shower

300

Chromosomes that are passed down from parents to child that may cause a higher risk of disease are called what?

Genes or genetics

300

The naturally occurring physical, behavioral, and mental changes that the body typically 24 hour sun cycle is called what?

Circadian Rhythm 

300

Holes in your teeth cause by tooth decay are called what?

Cavity 

300

Flaking dead skin cells from the scalp is an example of which hair condition?

Dandruff 

400

Unclean drinking what is considered a _______ environmental risk factor. 

Physical

400

____ sleep is a stage of sleep when a person's breathing becomes irregular, blood pressure rises, and eyes move rapidly under the eye lids. 

REM
400

A specialist who deals with teeth ALIGNMENT is called what?

Orthodontist 

400

Not sharing hair brushes or hats are good strategies to prevent ______. 

Lice

500

_____ skills are a set of skills designed to help someone avoid participating in unhealthy behaviors.

Refusal

500

What is the name of the sleep disorder that causes random "sleep attacks" that can last a few seconds to hours?

Narcolepsy

500

Inflammation of the gums is called _________. 

Gingivitis 

500

The protein that makes up your nails are called ______. 

Keratin