Protein Power
Which ingredient in this recipe provides the MOST protein?
White Beans
What is the maximum recommended sodium per day for heart health?
1,500 mg
Which vitamin does bell pepper contribute the most?
Vitamin C
This mineral found in bananas and beans helps control blood pressure.
Potassium
: it relaxes blood vessel walls, and helps regulate fluid balance.
Roughly how many calories are in 1 cup of white bean chili?
around 200-250 calories
One cup of white beans provides roughly how many grams of protein?
15-17g
How can you reduce sodium from canned beans?
Rinse them under water!
What vitmain found in Carrots supports healthy vision?
Vitamin A
This mineral in beans helps carry oxygen in your blood.
iron
True or False: this chili is considered a low-calorie meal.
True - especially compared to meat-based chilis
True or False: Vegetables in the chili contribute to protein?
True - though small amounts, bell peppers do contain a SMALL amount of protein.
bread, condiments, and frozen pre-packaged meals.
Which vitamin is naturally found in white beans and supports energy metabolism?
B vitamins
This mineral helps your heart beat regularly and is found in beans and nuts.
Magnesium
What makes this recipe filling despite being low in calories?
High fiber and protein content
Why is plant protein encouraged in heart-healthy diets?
Lower in saturated fats, helps manage cholesterol and blood pressure.
True or False: Sea salt is lower in sodium than table salt?
False: both contain about the same amount of sodium.
True or False: cooking vegetables destroys all vitamins.
False- some are reduced, but many are enhancesd.
This mineral is often too high in processed foods and can raise blood pressure.
Sodium
Which adds more calories: 1 tbsp of olive oil or 1/2 cup of beans?
1 tbsp olive oil (about 120 cal) (beans contain about 100cals)
This nutrient works hand-in-hand with protein to build and repair muscle tissue and is also found in beans.
IRON
What is a smart way to boost flavor in your meals without using salt or salty seasonings?
herbs, spices, garlic, etc.
What vitamin found in garlic may help support immunity and circulation?
Vitamin C and small amounts of B6
This mineral helps keep your bones strong and also plays a role in muscle and nerve function.
Calcium
This macronutrient provides the most calories per gram, even though it may not be use in this pritikin chili.
Fat ( 9 calories per gram) (4 calories in protein and carbs)