Mental Health 101
What does ADHD stand for?
Attention-deficit/hyperactivity disorder
What is the name of Barbies longtime boyfriend?
Ken!
What is one activity that can help lower everyday stress?
Exercise, walking, breathing exercises, etc.
What hormone is commonly known as the stress hormone?
Cortisol
What house in Hogwarts does Harry Potter get?
Gryffindor
What is the term for the ability to understand and share another person's feelings?
Empathy
What is the term for setting limits to protect your time and energy?
Setting Boundaries
It is normal for your body to experience a stress response even when you aren't consciously aware that you're stressed. (True or False)
True. Your body can react to stress without you immediately recognizing it.
There is an animal that has 3 hearts; what animal is it?
Octopus
What are the three commonly discussed parts of the brain's response to danger: fight, flight, and what?
Freeze
Which artist is known as the "King or Rock and Roll"?
Elvis Presley
What is the amount of sleep teenagers should be consistently getting to help mental health?
8-10 hours
What is one thing you can do for a few minutes to help reset your mood after a stressful day?
Take a short walk outside; move your body
What is the only letter that doesnt appear in th name of any U.S. state?
The letter Q
What type of therapy focuses on changing unhelpful thought patterns and behaviors?
Cognitive behavioral therapy (CBT)
What was the first Pixar movie ever relased?
Toy Story
What is the difference between a coping mechanism and a long-term solution?
A coping mechanism helps manage difficult feelings in the moment; a long-term solution addresses underlying issues
When you're feeling overwhelmed by a big task, what strategy can make it feel more manageable?
Break it into smaller steps
What animals fingerprints are so similar to humans that they can be difficult to tell apart?
Koalas
What is the term for the ability to recover and adapt after difficult experiences?
Resilience
Which singer was the first woman to win the Grammy Award for Album of the Year four times?
Taylor Swift
What is the recommended amount of physical activity teenagers should get each day?
At least 60 minutes
The 4-7-8 breathing technique is what?
a breathing technique that involves breathing in for 4 seconds, holding for 7 seconds, and breathing out for 8 seconds?
What is the national animal of Scotland?
A Unicorn