Nutrition & Diet
What vitamin is known as the "sunshine vitamin"
What is Vitamin D?
true or false: Laughing can burn calories.
true
What is the term for a long feeling of sadness or loss of interest?
What is depression?
What virus causes the flu?
What is the influenza virus?
What is the name of the emergency contraceptive pill?
What is Plan B?
How many cups of water should the average adult drink per day?
what is 8 cups of water?
What is the term for the body’s ability to maintain stability and posture?
what is balance
Name a self-care activity that can help improve mental health.
what is Exercise, Meditation, Journaling, etc.
What is the best way to prevent the spread of sickness through contact?
what is handwashing?
Name one common STI that can be cured with antibiotics.
what is Chlamydia, Gonorrhea, Syphilis, BV
Which mineral is essential for strong bones and teeth? (in milk)
What is calcium?
What is the word for the number of times your heart beats per minute?
What is heart rate?
What is the most common mental health disorder in the U.S.?
what is anxiety?
What is the leading cause of death worldwide?
What is heart disease?
What is the primary female reproductive organ?
what is Ovaries ?
In the movie Mean Girls, what food did Regina George think would help her lose weight?
What is Kalteen bars?
What does BMI stand for?
What is Body Mass Index?
What does PTSD stand for, and what causes it?
what is Post-Traumatic Stress Disorder; caused by exposure to traumatic events.
What is the term for a disease that spreads rapidly within a specific area or population?
what is an epidemic?
What is the most effective method of birth control besides abstinence?
hat is an IUD or implant?
Name the three micronutrients essential for a balanced diet.
what is carbohydrates, proteins, fats?
What is the main muscle worked during a squat?
What are the quadriceps?
What hormone is released in the body when you experience stress?
What is cortisol?
What is a common sign of a stroke?
what is face drooping, arm weakness, slurred speech (any of these)
What does PrEP medication do?
it lowers the risk of getting HIV when taken daily.