A Gut Healthy Diet
This helps to restore the composition of the microbiome, commonly found in yogurt
probiotics
How many hours of sleep does the average adult need?
7-9
A lack of p___l activity contributes to poor gut health
physical
Where does the microbiome begin developing?
In the womb/ in utero
Examples of foods that are high in f___r include broccoli, berries and popcorn
fiber
kombucha
Chronic s___s can result in decreased microbiome diversity
stress
As an individual ages, their microbiome composition is more likely to be affected by l___e habits, such as how often they exercise and how much sleep they get
lifestyle
Avoid these sweeteners in your diet
artificial
For a healthy microbiome, it's just as important to pay attention to your m___l health as it is your physical health
mental
A poor diet can increase the risk for what gut specific syndrome?
leaky gut
The method by which a baby is d___d influences their microbiome composition
delivered
A diet showing a great deal of variety would be considered a d___e diet
diverse
How many minutes of physical activity does the average adult need per week?
150 minutes
Dysbiosis can result in both a___ and chronic health conditions
acute/ minor
Parents g___ is the main factor that influences a baby's microbiome composition in the womb
genetics
This fibrous food promotes healthy gut bacteria. Examples include beans, lentils and peas
legumes
Not to be confused with probiotics, p___s are a source of food for the beneficial bacteria in your gut
prebiotics
The use of antibiotics and a___s can change the composition of the gut flora
antacids
During adolescence and early adulthood, the microbiome composition is thought to be impacted by ones i___s history
illness