Body Signal
Coping Skills
Mindfulness
Emotions
Social Skills
100

What are body signals/body cues?

Signals your body sends that tells you how you are feeling. 

Examples: yelling, crying, smiling, clenching fists, hot face, heart beating fast

100

what is a coping skill

an activity, skills, tool used to help us manage our emotions. 

help regulate our feelings or control our feelings 

100
what is mindfulness?

giving all your attention to something

Being present

slowing down and notice what you are doing

100

what game did we play to learn about emotions

emotion charades 

100

Tell us another person's name that is in this group

list a name
200

Name 2 body signals felt when nervous or anxious

heart beating fast

sweating in hands, face, armpits

upset stomach 

more...

200

what activity did we do to learn about coping skills

safe place 

glitter jar

mental first aid kits

200

Name a Mindfulness activity 

Walk like..

Deep breathing

Food tasting 

grounding

200

name 5 emotions

anger

sadness

happy

tired

worried

more...

200

What is team work? And why can it be an important skills to learn? 

Getting along and working with others for a common goal/reason. Learn to share, give/take, build relationships

we learn patience, empathy, communication, respect for others, compromise and tolerance.

300

name 3 body signals when mad

hot face

clenching fist

urge to scream/yell/punch 

stomping feet

shaking 

300

name 3 coping skills and demonstrate them 

deep breathing, 

glitter jars

fidgets

taking a break

picture safe place

alone time

more...

300
Demonstrate a mindfulness activity/skill

walking, meditation, deep breathing, grounding, tasting more.....

300

 I am slumped over, laying on the table, I want a hug. I have tears in my eyes. What emotions am I feeling?

sad/hurt

300

What would you say to a friend to make them feel good? 

"I hope you have a good day" 

"you are such a good friend" 

"would you like to play with me?" 

"I like your shoes..." 

400

what activity did we do that taught us about body cues or body signals

Body Map 

400

what was included in mental health first aid kit? 

grounding exercises

yoga skills

mindfulness

deep breathing 

distractions

more...

400

Why is mindfulness important?

  • pay attention better
  • be less distractible
  • learn more
  • stay calm under stress
  • avoid getting too upset about things
  • slow down instead of rush
  • listen better to others
  • be more patient
  • get along better
  • feel happier and enjoy things more
400
Tell us a time you felt mad. 

share details

400

Figure out one thing you and your group members have in common 

anything they find out

grade/school/hair color/etc. 

500

why is understanding body cue/signals important? 

Helps us understand our emotions 

Helps us know when to use a coping skill

Helps us understand what other people may feel

500

why are learning coping skills important

help us manage emotions

500

When would we use a Mindfulness activity? 

stressed out

scared

worried

nervous

mad

more...

500

Why is it important to recognize our emotions? 

helps us know what we need and want (hug, deep breath, walk away, a snack, etc.) 

helps us understand what made us feel that way

Feel more in control 

more....

500

What was your favorite thing about group? 

....
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