Chop It Like It's Hot
Where can you find new recipes?
Pintrests, cook books, the internet, family members
What is the most healthy drink you can have?
Water!
What is meal planning?
Simple act of planning meals for your family
List three ways to prevent bad breath.
Flossing, Brushing, and Brushing Your Tongue
What are some benefits of meal planning?
Save time, save money, alleviate stress
List three different reason why it is important to follow a recipe?
1. To ensure you have all necessary ingredients
2.To ensure food is cooked at proper temps to avoid sickness
3. To determine if it is going to yield enough
4. To ensure it taste good
5. Is there enough time???
What is it called when you create a menu of meals for your family?
Meal Planning
Is eating out considered meal planning and why?
Yes, if you have incorporated it into your meal plan
How often should you replace your loofah and why?
Your loofah should be replaced once a month due to it harboring bacteria, mold, and yeast.
To maintain good hygiene, list two hygiene supplies should you not share?
Tooth brushes, razors, wash cloths/loofahs, towels
How can you re-purpose left overs
Use leftovers for a lunch the next day or for a different dinner
Give 1 example of a "Go Food," a "Slow Food," and a "Whoa Food"
1. Go Foods- Fresh fruit, fresh vegetables, lean meats (fish, chicken breasts)
2. Slow Foods- Peanut butter, 2% milk, Processed Snacks- crackers & popcorn, fruit juices
3. Whoa Foods- Bacon, French Fries, Soda, Fast Food, A Whole Stack of Pancakes
List three action steps you can do to meal plan
1. Look at your scheudle for next week
2. Decide what days need simple meals
3. Choose simple recipes
4. Create a shopping list
5. Fill out your menu
6. Post your menu on your fridge
7. Refer to menu daily
8. Choose 2 or 3 options for breakfast and lunch
List three ways to avoid body odor-
1- Change out of sweaty clothes
2-Trim or shave your pubic hair and/or underarm hair
3-Cut back on alcohol and stinky foods
4-Use deodorant, body sprays, or colognes
How often is it recommended that you wash your hair??
At least twice weekly, preferably every other day
Give 4 different examples on how you can give foods another chance?
1-Ripe bananas into banana bread
2-Bread into croutons
3-Hamburgers into sloppy joes
4- Turkey/Chicken bones into broth
When eating healthy, what are the parents responsible for and what are the children responsible for?
Parents are responsible for providing healthy foods and drinks and also providing meals and snacks at regular times.
Children are responsible for deciding whether to eat and how much of each food to eat.
List three ways to make fruits and veggies more appealing for our kids
1.Keep fresh fruit on hand
2. Let kids choose
3. Hide veggies in other foods
4. Use your imagination
List 4 ways to daily care for our feet-
1. Wash and thoroughly dry your feet every day
2. Wear clean socks and change them daily
3. Keep yours shes clean and dry
4. Avoid going barefoot in public places
How many minutes of brisk walking would you need to burn off the calories in a water?
0!
What was the point of the Peanut Butter, Jelly Activity?
-Show the importance of following a recipe
List 4 benefits of eating healthy for children-
1. Stabilizes their energy
2. Improves their minds
3. Evens out mood
4. Helps maintain a healthy weight
5. Helps prevent mental health conditions
Name 1 healthy fat and 1 unhealthy food
Healthy Fats- Olive oil, avocados, and nuts
Unhealthy Fats- Margarine, fried foods, packaged foods, baked goods, processed foods
In the research done in London- how many deaths could be prevented if everyone routinely washed their hands?
1 million deaths a year!
When thinking about limiting sugars, list a food that sugars naturally occur in and a food that sugars are added to.
Natural Sugars- fruits, veggies, grains, and dairy
Added Sugars- breads, canned soups, canned veggies, condiments- ketchup, frozen meals and fast food