Nutrition
The body’s main source of hydration.
Water
Most teens need this much sleep (roughly)
8-10 hours
This is something to do if you’re feeling overwhelmed.
Take a break, breathe.
What is the definition of respect?
Being polite towards someone and not talking down on them.
This type of physical activity gets your heart pumping.
Physical exercise
One reason your body needs protein
Growth/Repair
What is one thing that can prevent you from getting the sleep you need?
Screens, caffeine, non-routine, and/or stress.
Name one way to manage stress.
Exercise, breathing, talking to someone, relax, etc.
Name one quality of a healthy relationship.
Trust, communication, respect, support, honesty, etc.
Name one way to keep your body clean and healthy.
Hygiene, brushing teeth, showering, etc.
Nutrients found in foods like fruits and vegetables that help support your body
Vitamins and minerals
Name one benefit of getting enough sleep.
Better concentration, mood, memory, or energy.
Why is it important to recognize when you are stressed?
So you can respond in healthy ways.
Why is communication good in a relationship?
It helps people understand each other and solve problems.
Why does your body need movement?
To support muscles, bones, heart, and overall health.
Why is eating a variety of foods important?
Getting different nutrients
Why does your brain need sleep?
To rest, process info, and support memory.
What’s one benefit of doing something you enjoy?
It can help you relax and can improve your mood.
Your friend tells you that they’re having a difficult day. What could you do?
Listen and offer support.
Named three types of physical activity.
Walking, swimming, biking, dancing, sports, running, etc.
True or false: Dieting is not eating all of unhealthy foods.
False
Your friend stays up all night and plays video games before a test and ends up failing, what might be a better choice to get a A?
Study until a reasonable hour and get enough rest.
Your workload feels impossible, there’s so much to do and you really don’t know how you’re going to get it all done. What’s something you can do to make it less stressful?
Break it into smaller tasks/groups and ask for help from a peer.
True or false: Asking for help is a sign of weakness.
False.
True or false: Rest and recovery are also part of physical wellness
True.