Whole foods Basics
This type of food is natural and minimally processed.
What are whole foods?
Foods with added sugar, salt, and artificial ingredients are called this.
What are ultra-processed foods?
Whole foods support this system, which is strongly connected to immunity.
What is gut health?
Swap soda for this refreshing drink with lemon.
What is water?
This step involves thinking about your current eating habits.
What is reflecting?
Whole foods are usually high in this nutrient that supports digestion.What is fiber?
What is fiber?
Whole foods tend to have a high density of these essential nutrients.
What is nutrient density?
Whole foods contain fiber that helps support this system, which plays an important role in digestion and immunity.
What is the digestive system or gut health?
Instead of sugary cereal, try this breakfast with fruit.
What is oatmeal?
Planning meals ahead of time helps create this type of habit.
What is a healthy eating habit?
Whole foods are rich in vitamins, minerals, and these compounds that help protect cells.
What are antioxidants?
Ultra-processed foods often contain artificial flavors, preservatives, and this.
What are dyes or additives?
Whole foods can reduce this condition often linked to chronic diseases.
What is inflammation?
Replace white bread with this healthier option.
What is 100% whole-grain bread?
This strategy encourages planning meals ahead of time to help avoid unhealthy food choices.
What is meal planning?
Eating whole foods regularly helps lower the risk of these long-term illnesses.
What are chronic diseases?
These foods can cause blood sugar spikes and inflammation.
What are processed foods?
Eating nutritious foods can improve this aspect of psychological well-being.
What is mental health?
Swap chips for this protein-rich snack.
What are nuts or roasted chickpeas?
This step means replacing unhealthy habits with better ones.
What is replace?
Whole foods help stabilize this important level in the body and prevent energy crashes.
What is blood sugar?
This type of food is closest to its natural state and minimally altered.
What are whole foods?
Whole foods strengthen the body’s natural ______ to fight infections.
What is immune defense / immune system?
Instead of ice cream, choose this protein-rich dairy option with berries.
What is Greek yogurt?
The final step is continuing to practice and maintain healthy behaviors.
What is reinforce?