Whole Food Basics
These types of foods are minimally processed and close to their natural state.
What is whole foods?
These foods are altered from their natural state by manufacturing, such as canning, baking or adding preservatives.
What are processed foods?
Which type of food naturally retains more nutrients - whole or processed?
What are whole foods?
Eating mostly whole foods can help reduce the risk of this common chronic disease involving blood sugar.
What is diabetes?
When reading food labels, fewer of these usually means less processing.
What are ingredients?
Whole foods are rich in these three essential nutrients, vitamins, minerals, and this digestion-aiding substance.
What is the fiber?
Packaged snacks, sugary cereals, and soft drinks fall into this subcategory of processed foods.
What are highly processed foods?
In processed foods, fiber is often _______
What is removed?
Processed foods can contribute to health problems due to high levels of these added ingredients.
What are added sugars and saturated fats?
Choosing this type of grain, like brown rice, is healthier than refined grains.
What are whole grains?
Name two examples of whole grains that are considered whole foods.
What are oats, quinoa, or brown rice?
This nutrient is often excessive in processed foods and can raise blood pressure.
What is sodium?
Whole foods are high in antioxidants that help prevent__________
What are heart disease, cancer, and diabetes?
This type of food promotes stable energy levels throughout the day.
What are whole foods?
Instead of sugary drinks, it's best to hydrate wiuth this beverage.
What is water?
Whole foods are free from added sugars, sodium, and these types of synthetic ingredients.
What are artificial ingredients?
Name one benefit of minimal processing in foods like frozen vegetables or canned beans?
What is a longer shelf life?
Many processed foods contain artificial ingredients to help with these three things.
What are flavor, color, and preservation?
Eating a lot of ultra-processed meats has been linked to this cancer.
What is bowel cancer?
At home, you can reduce processed food intake by preparing more of your own _____
What are meals?
This type of food group includes beans, lentils, and chickpeas and is a rich plant-based protein source.
What are legumes?
Highly processed foods often contain this type of fat, which increases the risk of heart disease.
What is saturated fat?
What is fiber?
A diet rich in whole foods supports this system that helps protect against illness.
What is the immune system?
What are chips or candy?