Gut Health 1
Fill in the blank: stomach problems are one of the most common symptoms of ____ and ____.
What is "Stress and Anxiety"?
The gut is also known as your ___ ___.
What is "Second Brain"?
Fill in the blank: Animal proteins are __ proteins because they contain all the essential amino acids.
Most plant proteins are __ sources of protein, however, you can get all the essential amino acids as long as you eat a variety of them.
What is "Complete" and "Incomplete"?
Heart health is also known as "__ health"
What is "Cardiovascular Health"?
What is the name of the most recent challenge we did for Whole Person Health?
What is the "Small Changes Challenge"?
Like your brain, your gut is full of nerves called the ___.
What is "ENS" or "Enteric Nervous System"?
What are two types of gastrointestinal conditions that can be caused by stress and anxiety?
What are "Indigestion", "Stomach Upset and Diarrhea", "Irritable Bowel Syndrome (IBS)", and/or "Constipation."
What is an important function of protein?
What is "Make Hormones", "Build Muscle", and "Repair Tissue"?
You can focus on your own cardiovascular health by eating a __ __ diet.
What is a "Heart-Healthy" Diet?
There are 3 subgroups in the Whole Person Health Focus Group, what are the names of the 3 subgroups?
What is "Physical Health Mondays, Skillful Wednesdays, and Cinema Therapy Fridays"?
Fill in the blank: ENS has the same type of neurons and neurotransmitters found in your c___ n___ system.
What is the "Central Nervous System"?
What is one way you can help improve your gut?
What is "Effectively Digest your Food", "Mind What and How you Eat", "Exercise", "Drink Plenty of Water", and/or "Seek Help"?
What are the building blocks of protein?
What are "Amino Acids"?
Which month is known as the American Heart Health month?
What is "February"?
What does "SMART" goals stand for?
What is "Specific, Measurable, Achievable/Attainable, Realistic/Relevant, and Time-Bound"?
How many nerve cells form two layers in your entire digestive system?
What is "More than 100 Million Nerve Cells"?
Fill in the blank: eating fiber improves m__ and overall m___.
What is "Memory" and "Overall Mood"?
How many amino acids does the body need to work properly?
What is "20"?
Fill in the blank: a heart healthy diet includes nutritious and low-fat foods such as low-fat d__ products, l__ m__, and v___.
What is "Low-Fat Dairy Products, Lean Meat, and Veggies"?
Fill in the blank: Whole Person Health does not focus on diet culture or short-term changes, it focuses on cultivating long-lasting healthy living and l__ changes.
What is "Lifestyle"?
What does "ENS" stand for?
What is the "Enteric Nervous System"?
Eating protein may decrease feelings of __ because of the production of ___ which improves your mood.
What is "Depression" and "Serotonin"?
How many amino acids does your body make?
What is "11"?
What you eat makes a difference to your heart. What type of eating plan emphasizes vegetables, fruits, whole grains, fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets?
What is a "Heart-Healthy Eating Plan"?
When nervous or anxious, your body releases some hormones and chemicals that enter this type of system. This can affect the microorganisms that live along your gut, helping in the digestion process while decreasing antibody production. Which type of system is this?
What is the "Digestive System"?