Anti-Inflammation
Fill in the blanks: The foods we eat and the lifestyle habits we practice can either help r___ or i____ chronic inflammation.
The foods we eat and the lifestyle habits we practice can either help reduce or increase chronic inflammation.
Heart Health is also known as "c__ health"
Cardiovascular Health
Fill in the blanks: The gut is also known as your s___ b____.
Second Brain
Fill in the blank: Animal proteins are c___ proteins because they contain all the essential amino acids.
Most plant proteins are i___ sources of protein, however, you can get all the essential amino acids as long as you eat a variety of them.
-complete, -incomplete
What is the name of our recipe book project?
Hint: The W___ P_____ H_____ R_____ B
The Whole Person Health Recipe Book
Fill in the blanks: when sleep d____, inflammation in the body can i___. Prioritizing good sleep habits is an important way to support your overall health.
-decreases, -increase
What you eat makes a difference to your heart. What type of eating plan emphasizes vegetables, fruits, whole grains, fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets?
Hint: H__-H___ Eating Plan
Heart-Healthy Eating Plan
Fill in the blanks: The food we eat can influence the b____ in our gut, while stress and other factors can influence how our d___ system functions.
-bacteria, -digestive
Why is protein so important?
-Main 'building block' of the body, -Builds and repairs muscle, -Make hormones and enzymes, -Boosts metabolism, -Used as an energy source, -For bone health and development
There are a total of 6 sections in our recipe book. How many recipes did we contribute in each section?
6
What is something that helps protect your body by preventing cell damage caused by oxidation (also known as oxidative stress).
Hint: it starts with the letter "A".
Antioxidants
Fill in the blanks: Choosing s___ p____ and filling your plate with more l___ calorie, nutrient-rich foods can help support heart health.
-smaller portions
-low-calorie
Fill in the blanks: Eating a variety of nutritious, f____-rich foods, staying h____, exercising, managing s____, and taking care of your overall health can all help support a healthy gut.
-fiber, -hydrated, -stress
What are the building blocks of protein?
Hint: initials are A___ A___.
Amino Acids
What is the name of our most recent wellness challenge?
Whole Person Health Walking Challenge: Journey West!
Fill in the blanks: Inflammation is your body's natural response to i___, illness, or i___. Inflammation itself is not necessarily a bad thing- it's your body's way of p____ and h___ itself.
-injury, -infection
-protecting, -healing
Planning ahead may be a helpful strategy for making healthier choices. It can reduce temptations and help you stay on track. What are 3-4 ways you can plan ahead?
-Meal planning
-Snack planning
-Preparing fruits and vegetables ahead of time
-Creating a grocery list before shopping
Fill in the blanks: The gut contains its own network of nerves called the e____ n____ system (ENS).
Enteric Nervous System
How many amino acids does the body need to work properly?
20
What are the names of each section from our recipe book?
-Beverages, -Breakfast, -Snacks/Appetizers, -Soup & Salad, -Entrees, and -Desserts
Fill in the blanks: An anti-inflammatory eating pattern includes a healthy balance of c___, p___, and healthy f___ while making sure your body gets enough v____, minerals, f___, and water.
-carbohydrates, -protein, -healthy fats
-vitamins, -fiber
Fill in the blanks: A heart-healthy lifestyle includes eating n____ foods, staying a____, managing s___, getting enough sl___, and making s___ changes over time.
-nutritious, -active, -stress, -sleep
-small
Fill in the blanks: It is important to remember that gut health is only one piece of the mental health picture. Many different b___l, p____l, s____l, and environmental factors can influence mental health.
-biological, -psychological, -social
How many amino acids does your body make on its own?
11
In each section of the nutrition sections in our recipe book, we made sure to include an important note. What was the important note?
Hint: Before making significant changes to your diet or exercise routine, please .......... The information in this recipe book is intended for...... and is not ........
Before making significant changes to your diet or exercise routine, please consult your healthcare provider or qualified medical professional. The information in this recipe book is intended for education purposes only and is not a substitute for medical advice.