Physical Wellness
Reducing screen time at least 30 minutes to 1 hour before bed.
At least 30 minutes wind down period.
Have a set bedtime at least 5 days a week.
Avoid alcohol and caffeine after dinner.
What is good sleep hygiene/good bedtime habits?
Expressing your feelings to others.
What is a part of emotional wellness?
Meaningful relationships, personal boundaries, Friendships, Support System
What is social wellness?
Finding ways to expand your knowledge and skills
Being open to new experiences
Life long learner
What is intellectual wellness?
Nature
God
Universe
Source Energy
What are forms of spirituality/worship?
You are at a higher risk of getting sick (weakened immune system)
Low energy, slow moving, slow thinking
Foggy memory
Easily triggered with potential mood swings or variations
Drinking coffee or other stimulants
What are the consequences of not getting enough sleep?
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____.
Feel
Join a sports team (fantasy football!)
Take a class (cooking, dance)
Go to dinner with friends
Go on a vacation with family
What are ways to increase social wellness?
To promote critical thinking
To increase creativity
To foster curiosity
What are the reasons to pursue intellectual/occupational wellness?
Sense of meaning, purpose, principles, ethics, and morals
What is spiritual wellness?
Comprised of your body, nutrition, and healthy habits. It is the ability to maintain a healthy quality of life. It is taking charge of your health by making conscious decisions to be healthy.
What is Physical Wellness?
Emotional outbursts
Lack of communication about your feelings
Using unhealthy coping strategies
Feeling overwhelmed with your emotions
What are the consequences of having unbalanced Emotional Wellness?
Can mimic social networking
It has been shown to increase depression and lower self-esteem.
Contributes to feelings of dissatisfaction with own life due to issues of comparison.
What is social media?
Development of good time management skills.
Ability to think unconventionally
Development of your ideas, views, and opinions about life issues.
What are some signs of intellectual/occupational wellness?
Symptoms of depression
Loss of purpose or meaning in life
Confusion of personal beliefs
Sense of disconnectedness
What are symptoms of unbalanced Spiritual Wellness?
This is not an indicator of overall health and wellness.
What is Physical appearance ?
Belonging
Sense of safety
Ability to count on one another
Feeling understood
What is feeling emotionally connected?
Limit time online
Review your "follow" or "friend" list
Review posts before making them permanentWhat is healthy online social wellness?
Get to know other people in your department
Share your knowledge and interests
Challenge yourself to have fun
Ask questions
Listen actively
What are ways to improve Intellectual/occupational Wellness?
Practicing prayer, meditation, or engaging in some type of reflective growth.
What is increasing spiritual wellness?
Walking with a friend
Spin class
Lifting weights
Yoga
Running
What is physical exercise?
Talk to someone (friend, family, teacher, counselor)
Spend time outside
Journal, Write a Poem, Write a to-do list
Creative Expression (art, music, dance)
What are tips to improve emotional wellness?
People that uplift you
People that do not insult or put you down
People that celebrate your success
People that challenge you to do better
What are the people that make up a healthy relationship?
To continue growing professionally and individually.
To increase personal satisfaction from your work/career.
To derive enrichment and fulfillment from your work/career.
Why is it important to have Intellectual/Occupational Wellness?
Understanding your individual life's purpose.
Reflecting on your values and beliefs.
Finding empowerment through your daily habits.
Understanding that the formation of morals, ethics, and faith are a lifelong process.
What is my journey to spiritual wellness?