Show:
Internal Hunger Cues
External Hunger Cues
Strategies
Food Groups
MyPlate
100
Our body runs like a(n) ____?
Alarm clock.
100
Name two instances where one may eat out of habit.
Eating popcorn at the movies, eating cake at a birthday party, eating candy on Halloween, etc.
100
Name the three behaviors talked about to handling non-hunger related eating triggers.
Avoid the behavior, change the behavior, and eat healthier foods in place of foods with less nutritional content.
100
Give three examples of fruits that are red.
What is apples, raspberries, and strawberries.
100
What are the 5 food groups?
5 components- Dairy, Protein, Grain, Fruit, Vegetable
200
Calories provide our bodies with ______.
Energy.
200
Name two instances where situational eating may take place.
Holidays, trips, parties, etc..
200
Give two examples of changing your behavior when you are tempted by non-hunger related cues.
Take a walk, drink a glass of water, play a game, etc.
200
Name three different types of protein.
Chicken, peanut butter, beans, etc.
200
What two food groups are in a Spicy Chicken Sandwich?
Grain (bread/bun) & Protein (chicken)
300
Name three internal hunger cues.
Stomach growling, headache, dizziness, fatigue, inability to focus, etc.
300
Seeing a fast food commercial with an appealing burger is an example of what external triggers for eating?
Sensory trigger.
300
What could do if you are going to a basketball game, you have already eaten dinner, and you are tempted by the smells coming from the concession stand?
Buy a water, focus yourself on the game, walk around the stadium/ court, etc.
300
Give three examples of dairy foods.
Milk, cheese, yogurt, etc.
300
How many combined servings of fruits & vegetables should you eat EVERYDAY?
Five!
400
How often should we eat to keep our bodies functioning at their best?
Every 3-5 hours.
400
What are common emotional eating triggers?
Boredom, stress, anxiety, etc.
400
What is a strategy you could use at the movie theater to stop external hunger cues?
Order a smaller bag, share the popcorn with a friend, watch the movie at home with a healthier snack, etc.
400
Give an example of a whole grain food.
Whole-wheat bread/ pasta, brown rice, oatmeal
400
Name the three types of milk served in your school's cafeteria for lunch.
Low-fat milk, fat-free milk, low-fat chocolate milk
500
The hormone _____ increases during food deprivation.
Ghrelin.
500
Name all five external eating triggers.
Emotion, reward, situational, habit, and sensory.
500
Give an example of choosing a healthier food option in a social setting.
Pick peanut butter and apple slices over a sugary drink, etc.
500
What are three examples of vegetables that are orange?
Butternut squash, sweet potatoes, carrots, orange bell pepper, pumpkin, etc.
500
How many components (food groups) must you take for a reimbursable school meal for lunch?
3 out of 5 (one must be a fruit or vegetable)